Fat Loss

If you have a goal of losing body fat for good, supporting your longevity and optimal health, this program is for you. 

 

We used to think weight loss was a simple function of calories in versus calories out, but that's a hard and stressful model with a slippery slope to a life sentence of restriction. In this program I will teach you what's required for sustainable and healthful fat loss. Along the journey you will gain appetite control, stable energy and stable mood. By the end of this program you will be on track to your fat loss goal. 

Included

  • 1 x 60 minute Initial Consultation

  • 4 x 30 minute Follow-up Consultations 

  • Documented notes following each appointent

  • Meal planning 

  • Training suggestions 

  • Test result discussion 

 

Timeline

  • In your Initial Consultation we establish meal building, meal timing and nutrient timing requirements

  • In your follow up consultation we refine your nutrition and analyse test results if available

  • In subsequent appointments we discuss your progress to date and required focuses for the month ahead

  • Along the journey we also address lifestyle, available test results, hormone imbalances, nutrient deficiencies and digestive health

 

Testing

  • Required: blood tests (covered by Medicare) are highly recommended and will be discussed in your Initial Consultation

  • Optional: gut health testing and hormone profiling will come at an additional cost if desired. 

 

Supplements

  • Supplements are only required based on your current health, future goals and test results.

Get started

  • Book your Initial Consultation using the button below or commence with a Virtual, Complimentary 15 Minute Consultation here.

 

AUD $550

What Others are Saying

"Elly introduced me to the world of fat adaptation for increased energy and sustainable weight loss and I have never looked back".

Isabel, Mother & Teacher