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In just five days it is absolutely possible for you to experience better appetite control, more stable energy, more stable mood, less cravings and feel better about yourself just by making a small difference... make a nutrient dense meal (in this case it's a smoothie) the first thing you eat for five days in a row.


Sound appealing? 


Join me for the Smoothie Challenge!


Ever wondered how to make the perfect smoothie? One that tastes good, leaves you feeling satisifed for 4 - 5 hours afterwards and healthy from your core to skin. If your answer is yes, then you don't want to miss this Challenge. 


You will receive: 

- Details on how to build the perfect smoothie. 

- Details on how to tailor a smoothie according to your exercise, gut health and hormone balancing goals.

- Insights into why breaking your fast with such a nutrient dense meal is so crucial to training outcomes and overall health. 

- Five simply delicious plant-based and gluten free smoothie recipes designed by a Nutritionist. 

- A shopping guide. 

- Daily motivation and support from me, your Nutritionist. 

- $10 voucher to use on Bare Blends protein powders. 


How it works: 

- Join today and receive a copy of the Complete Smoothie Guide for Active Women (valued at $14.99). In here are your smoothie recipes. 

- Select the smoothies you want to eat and plan the ingredients you'll need. 

- Break your fast with a smoothie each day for five days. 

- Take notes on how your appetite, mood, energy and cravings feel at the end of the week. 


You can absolutely expect to nail the start of your day, feel more satisfied and have less cravings by the end of this Challenge.



Post a picture of your smoothie on Instagram each day and tag me (@nutritionelly) to go in the running to WIN a superfood smoothie pack


Get a Bare Blends voucher worth $10. 

Smoothie Challenge

GST Included
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