Two month nutrition and lifestyle program for women in their late 30s to early 50s who want to lose weight, understand their hormones, and feel in control of their body again. You'll get expert guidance, weekly structure, and science-backed strategies to support fat loss, energy, sleep, and mood - without extreme diets or hormone confusion.
Week One Preview
- Step 1: Welcome!
- Step 2: About Your Meal Planning
- Step 3: Your Calorie Stream Quiz
- Nutrition Foundations
- Stream 1, Phase 1 - Recipes
- Stream 2, Phase 1 - Recipes
- Week 1 Meal Plan & Shopping Lists
- Week 2 Meal Plan & Shopping List
- Week 3 Meal Plan & Shopping List
- Stream 1, Phase 2 - Recipes
This program is connected to a group. You’ll be added once you join the program.
Reset & Rebalance: The Perimenopause Plan
Private16 Members