Elly McLeanThe Secrets to Long-term Weight LossEvidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!
Elly McLeanEpisode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.
Elly McLeanEpisode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnesJennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.