The Secrets to Long-term Weight Loss
Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!
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Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson
If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.
15 views
Episode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnes
Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.
25 views
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