Episode 53: Our Birth & Postpartum Journey To Date
Welcome back for part 2 of Episode 52, our birth & postpartum story to date. Today you’ll hear me being interviewed by Jade Spears from...
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PODCAST
Elly McLean
- Jun 7, 2023
Episode 52: Our Preconception, Pregnancy & Birth Story
It’s more personal than normal, but in this episode there are plenty of takeaways for anyone who’s trying to conceive or pregnant.
Elly McLean
- May 31, 2023
Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean
This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I...
Elly McLean
- May 23, 2023
Episode 50: Could Your PCOS Actually be Hypothalamic Amenorrhea? With Elly McLean
unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.
Elly McLean
- May 16, 2023
Episode 49: Explaining RED-S - relative energy deficiency in sports With Elly McLean
RED-S is a serious condition which can adversely affect the health and performance of athletes when there is a negative energy balance.
Elly McLean
- May 9, 2023
Episode 48: Pelvic Pain, Endometriosis, Treatment & Fertility With Dr Thea Bowler
In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.
Elly McLean
- May 2, 2023
Episode 47: Vaginal Microbiome, Endometriosis and Fertility With Karen Saunders
In this episode Karen introduces us to the vaginal microbiome and testing of the vaginal microbiome.
Elly McLean
- Apr 26, 2023
Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead
If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.
Elly McLean
- Apr 18, 2023
Episode 45: Mismanagement of Hypothyroid Conditions With Nutritionist Steph Lowe
This episode if full of incredible information on hypothyroid including signs of low thyroid and the physiology of thyroid hormones.
Elly McLean
- Apr 11, 2023
Episode 44: You’ve Been Told You Have IBS, Now What?
This episode is for you if you’re challenged by bloating, constipation, loose bowel motions, frequent bowel motions or nausea.
Elly McLean
- Apr 3, 2023
Episode 43: The Histamine Hormone Connection With Naturopath Elizma Lambert
Relevant to women of reproductive age with either symptoms of histamine intolerance or hormone imbalance including.
Elly McLean
- Mar 27, 2023
Episode 42: Dissecting the Diagnosis of Polycystic Ovarian Syndrome with Solaine Douglas.
If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.
Elly McLean
- Mar 6, 2023
Episode 41: Optimising Egg Quality and Female Factor Fertility With Naturopath Erin Reid.
Today I welcome Naturopath, Nutritionist and The Director of Alpine Natural Health, Erin Reid. Erin has a Bachelor of Health Science...
Elly McLean
- Mar 6, 2023
Episode 40: The Power of a Healthy Pelvic Floor with Physio Laura.
All too often all we hear about pelvic floor is about how to make it stronger, but that's only half the story!
Elly McLean
- Feb 20, 2023
Episode 39: Empowered Birthing With Sophie Walker.
1 in 3 women experience trauma from birth, so I wanted to hear from Sophie about what she thinks could help to make a difference to this.
Elly McLean
- Feb 13, 2023
Episode 38: Eating & Training for Your Cycle With Elly McLean.
This episode is all about educating and empowering women so that you can embrace your hormones and physiology.
Elly McLean
- Feb 7, 2023
Episode 37: A Holistic Approach to Endometriosis Care With Dr Iris Kerin Orbuch.
Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.
Elly McLean
- Jan 31, 2023
Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental
Elly McLean
- Jan 24, 2023
Episode 35: Everything you Should Know About Thyroid Function and Assessment With Tara Nelson
If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.
Elly McLean
- Jan 23, 2023
Episode 34: The Practice of Yoga for Pregnancy and Birthing With Jennalea McInnes
Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.
Elly McLean
- Jan 10, 2023
Talking Nutritionelly Episode 33: Making Sense of SIBO With Expert Nirala Jacobi
This week I welcome Naturopathic Doctor and SIBO specialist Nirala Jacobi to the show. Dr Jacobi is considered one of Australia’s...
Elly McLean
- Jan 3, 2023
Talking Nutritionelly Episode 32: Jason Hawrelak on Why Good Health Begins in The Gut.
Considered one of the leading experts in the treatment of gastrointestinal conditions with natural medicines, this week I welcome Jason...
Elly McLean
- Dec 17, 2022
Talking Nutritionelly Episode 31: Foundations for Sports Nutrition With Elly McLean.
This week you’ll be hearing from me on the foundations of sports nutrition. I’m a qualified Nutritionist, marathon runner and yogi that...
Elly McLean
- Dec 7, 2022
Talking Nutritionelly Episode 30: Developing a Relationship With Your GP With Dr Lucy Burns.
This episode is designed to help you develop a better relationship with your GP by understanding the model they work under in Australia
Elly McLean
- Nov 29, 2022
Talking Nutritionelly Episode 29: The Science of Skin Centred Nutrition with Dr Tim Crowe.
This episode is jam packed and perfect for skin conscious listeners in the lead up to summer.
Elly McLean
- Nov 22, 2022
Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
Elly McLean
- Nov 14, 2022
Talking Nutritionelly Episode 27: Getting Behind Mens Health & Movember With Ben Edusei.
Today I interview Ben, an ex international level soccer player who’s on a personal mission is to help change the face of men’s health.
Elly McLean
- Nov 7, 2022
Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
Elly McLean
- Nov 1, 2022
Talking Nutritionelly Episode 25: A Fresh Perspective on Preconception Nutrition With Steph Lowe.
In this interview we explore what, in an ideal world, would be addressed in the six months prior to conceiving.
Elly McLean
- Oct 24, 2022
Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
Elly McLean
- Oct 18, 2022
Talking Nutritionelly Episode 23: Embracing Vulnerability & Authenticity With Alexis Gutteridge.
There's something in this episode for everyone, even if it’s just appreciating Alexis’ honesty, authenticity & willingness to be vulnerable.
Elly McLean
- Oct 11, 2022
Talking Nutritionelly Episode 22: What you Didn't Know About Vaginal Health With Karen Saunders.
In this episode we explore the definition of vaginal health, the importance of being in touch with the health of your vagina & much more
Elly McLean
- Oct 3, 2022
Talking Nutritionelly Episode 21: Younger Skin Starts in the Gut With Dr Nigma Talib.
Dr Nigma Talib is a Naturopathic Doctor of 20 years and leading authority on holistic health. She is also the founder of Healthydoc...
Elly McLean
- Sep 27, 2022
Talking Nutritionelly Episode 20: High Performance Self Care With Shannah Kennedy.
Self care is not selfish and it’s not about taking a day a quarter for pampering. Tune in to learn what high performance self care is!
Elly McLean
- Sep 20, 2022
Talking Nutritionelly Episode 19: Male Factor Fertility With Dr Miranda Myles.
In Episode 19 I speak with Dr Miranda Myles. The Fertility Fixer and Modern Mum. She is principal practitioner and owner of The Fertility...
Elly McLean
- Sep 12, 2022
Talking Nutritionelly Episode 18: The Importance of Strength Training With Bree Filippone.
You can expect this episode to feel like a big sales pitch for strength training and as you’ll learn from listening, the pitch is warranted.
Elly McLean
- Sep 7, 2022
Talking Nutritionelly Episode 17: Nutrient Density & Satiety With Marty Kendall.
For anyone trying to make sense of calories in v’s calories out and wonders about optimal macronutrient split - listen to this!
Elly McLean
- Aug 30, 2022
Talking Nutritionelly Episode 16: Megan Haralampou on the Gut Hormone Connection.
If you’ve ever been told you have oestrogen dominance, PMS, irregular periods or even digestive discomfort his episode is a must for you.
Elly McLean
- Aug 22, 2022
Talking Nutritionelly Episode 15: Demystifying Cholesterol With Dr Lucy Burns.
If you have a history of elevated cholesterol or are genuinely confused by it then you don't want to miss this interview with Dr Lucy Burns.
Elly McLean
- Aug 15, 2022
Talking Nutritionelly Episode 14: Learning to Love Yourself with Jacintha Field.
If you’re in need of more self love & respect, need to get better at saying ‘no’, need to be less of a people pleaser - this is for you!
Elly McLean
- Aug 9, 2022
Talking Nutritionelly Episode 13: Understanding Your Menstrual Cycle With Jenna McDonald.
After listening to this episode I’m confident you will have a better understanding of your cycle than ever before.
Elly McLean
- Aug 1, 2022
Talking Nutritionelly Episode 12: Glowing Skin From the Inside Out With Jacqueline Evans.
If you have a skin care regime and /or skin and digestive challenges, then this is an interview you don’t want to miss.
Elly McLean
- Jul 25, 2022
Talking Nutritionelly Episode 11: Breaking Down Nutrition Science With Dr Tim Crowe.
In Episode 11 I welcome Nutrition Scientist and my University lecturer, Dr Tim Crowe.
Elly McLean
- Jul 18, 2022
Talking Nutritionelly Episode 10: Long COVID with Nat Kringoudis.
In episode 10 of Talking Nutritionelly I speak with Nat Kringoudis, an expert in natural health for women with over 17 years experience....
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