Elly McLean 9 hours ago 6 min Understanding Your Menstrual Cycle It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
Elly McLean Mar 8 5 min What's up With Soy? In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLean Jan 17 3 min Plant Based Kick Starter - Mini Podcast Series If you're considering the transition to plant-based for the sake of your health, weight or longevity, then this series is for you!
Elly McLean Dec 16, 2020 7 min A Functional Nutrition Guide to B12 Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
Elly McLean Nov 29, 2020 5 min Elly's Plant Based Pantry Staples I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
Elly McLean Oct 9, 2020 3 min The Keys to Fat Loss Success Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
Elly McLean Aug 27, 2020 4 min The A to Z of Vitamin D. Studies show that vegans aren’t at greater risk of vitamin D deficiency than the general population.
Elly McLean Jul 22, 2020 5 min The Guts of Iron Deficiency With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency.
Elly McLean Jul 10, 2020 3 min The Gut Skin Connection If you’re managing prematurely ageing skin, there's a chance it could be digestion standing in the way. We call it digest-ageing.
Elly McLean May 7, 2020 4 min Count on Nutrients, but to Count Calories? The process of restricting calories is stressful and unsustainable which is why it isn’t the solution to long term fat loss or health.
