Elly McLeanMar 143 minEating for Your Cycle Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
Elly McLeanJan 64 minThe DL on the Combined Oral Contraceptive (COC) PillWhat COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
Elly McLeanDec 6, 20214 minA Natural Approach to PMS ReliefOf the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
Elly McLeanOct 19, 20214 minYour Guide to Gut Health Testing Given your goal should always be to ‘address root cause’ ensuring all the necessary testing has been done is critical.
Elly McLeanSep 13, 20214 minWhich Nut Milk Should You Choose? This article isn’t designed to sway you from dairy milk but if you’re curious in understanding which milk alternative to have, keep reading.
Elly McLeanMay 24, 20215 minHave you Lost Your Period? Here are the two Most Likely Reasons why... The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
Elly McLeanMay 11, 20216 minUnderstanding Your Menstrual CycleIt shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
Elly McLeanMar 8, 20215 minWhat's up With Soy?In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLeanJan 17, 20213 minPlant Based Kick Starter - Mini Podcast SeriesIf you're considering the transition to plant-based for the sake of your health, weight or longevity, then this series is for you!
Elly McLeanDec 16, 20207 minA Functional Nutrition Guide to B12Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
Elly McLeanNov 29, 20205 minElly's Plant Based Pantry StaplesI could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
Elly McLeanOct 9, 20203 minThe Keys to Fat Loss SuccessLosing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
Elly McLeanAug 27, 20204 minThe A to Z of Vitamin D. Studies show that vegans aren’t at greater risk of vitamin D deficiency than the general population.
Elly McLeanJul 22, 20205 minThe Guts of Iron Deficiency With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency.
Elly McLeanJul 10, 20203 minThe Gut Skin ConnectionIf you’re managing prematurely ageing skin, there's a chance it could be digestion standing in the way. We call it digest-ageing.
Elly McLeanMay 7, 20204 minCount on Nutrients, but to Count Calories? The process of restricting calories is stressful and unsustainable which is why it isn’t the solution to long term fat loss or health.
Elly McLeanApr 17, 20204 minThe Gut. Explained. The digestive system has 3 key functions. When either of these begin to break down, the effects of poor digestive health are felt.
Elly McLeanApr 6, 20205 minExploring the Role of Natural Health in Supporting COVID-19Even in the absence of an infection, we all have a responsibility to remain healthy, well and productive. A responsibility even more relevan