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ARTICLES
The Tools That Make Eating to My Needs Easier (Not Harder)
This isn’t a list of everything I buy each week. And it’s definitely not a list of “must-haves”.
These are simply the tools that reduce friction for me.
Elly McLean
Feb 43 min read
How I Actually Eat (and What I Teach Inside Aligned Weight Loss)
Aligned Weight Loss (AWL) is the program where I teach women how to build their plate and so much more.
Elly McLean
Jan 273 min read
Why Sleep Gets So Weird in Perimenopause - And Why It Matters for Your Weight
Struggling to lose weight in your 40s? Poor sleep could be the missing link. Learn how hormones and simple strategies can reset your metabolism.
Elly McLean
Jul 15, 20253 min read
Why I’m Tracking My Food Again (And Why You’re Welcome to Join Me)
Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.
Elly McLean
May 21, 20253 min read
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