Elly McLean May 24 4 min Have you Lost Your Period? Here are the two Most Likely Reasons why... The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
Elly McLean May 11 6 min Understanding Your Menstrual Cycle It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
Elly McLean Mar 8 5 min What's up With Soy? In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLean Jan 17 3 min Plant Based Kick Starter - Mini Podcast Series If you're considering the transition to plant-based for the sake of your health, weight or longevity, then this series is for you!
Elly McLean Dec 16, 2020 7 min A Functional Nutrition Guide to B12 Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
Elly McLean Nov 29, 2020 5 min Elly's Plant Based Pantry Staples I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
Elly McLean Oct 9, 2020 3 min The Keys to Fat Loss Success Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
Elly McLean Aug 27, 2020 4 min The A to Z of Vitamin D. Studies show that vegans aren’t at greater risk of vitamin D deficiency than the general population.
Elly McLean Jul 22, 2020 5 min The Guts of Iron Deficiency With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency.
Elly McLean Jul 10, 2020 3 min The Gut Skin Connection If you’re managing prematurely ageing skin, there's a chance it could be digestion standing in the way. We call it digest-ageing.
