Veggie Packed Dahl with Coyo Raita
1 tbsp extra virgin cold pressed avocado oil 1 red onion, diced 3 garlic cloves, diced 1 tbsp fresh ginger, peeled and grated 2 cups...
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ALL RECIPES
Elly McLean
- Jun 7, 2022
- 2 min
Creamy Thai Pumpkin Soup
I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
478 views0 comments
Elly McLean
- May 3, 2022
- 3 min
Kidney Bean Burger with Low Carb Buns
The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
499 views0 comments
Elly McLean
- Apr 20, 2022
- 2 min
Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
1,055 views0 comments
Elly McLean
- Mar 9, 2022
- 1 min
Kiwi & Strawberry Salad
I created this salad to help my clients and community get more kiwi into their day.
149 views0 comments
Elly McLean
- Feb 16, 2022
- 2 min
Tofu Rice Paper Rolls With Miso and Tahini Sauce
I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
523 views0 comments
Elly McLean
- Feb 3, 2022
- 2 min
Low Carb Mixed Berry Ice-cream
This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
536 views0 comments
Elly McLean
- Dec 22, 2021
- 2 min
Veggie Chips with Vegan Aioli
These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
226 views0 comments
Elly McLean
- Dec 22, 2021
- 1 min
Mango Sago Pudding
An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
196 views0 comments
Elly McLean
- Oct 12, 2021
- 2 min
Japanese Buddha Bowl
If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!
1,099 views0 comments
Elly McLean
- Aug 29, 2021
- 2 min
Caramel Fudge Gems
Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!
1,347 views0 comments
Elly McLean
- Jul 17, 2021
- 1 min
Grain Free Bircher Bowl
This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
1,610 views0 comments
Elly McLean
- Jun 5, 2021
- 2 min
Hemp & Cacao Bliss Balls
This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.
1,454 views0 comments
Elly McLean
- May 24, 2021
- 2 min
Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,836 views0 comments
Elly McLean
- May 24, 2021
- 2 min
Blueberry "Jam"
Adults and children alike, this sweet and gooey jam always gets rave reviews.
304 views0 comments
Elly McLean
- Apr 11, 2021
- 2 min
Homemade Hazelnut Fudge
The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!
1,131 views0 comments
Elly McLean
- Feb 15, 2021
- 2 min
Chili Bowl
It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
1,700 views0 comments
Elly McLean
- Jan 18, 2021
- 3 min
Vegan Moussaka
This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
1,526 views0 comments
Elly McLean
- Jan 5, 2021
- 2 min
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
1,891 views0 comments
Elly McLean
- Dec 15, 2020
- 2 min
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,186 views0 comments
Elly McLean
- Dec 8, 2020
- 2 min
Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing
Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
570 views0 comments
Elly McLean
- Dec 1, 2020
- 3 min
Kale & Roast Cauli Salad
Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...
601 views0 comments
Elly McLean
- Nov 25, 2020
- 2 min
Dairy Free Basil Pesto - two ways
We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
189 views0 comments
Elly McLean
- Nov 5, 2020
- 2 min
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
695 views0 comments
Elly McLean
- Oct 22, 2020
- 2 min
Raspberry & Vanilla Muffins
Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
1,057 views0 comments
Elly McLean
- Oct 6, 2020
- 2 min
Zucchini Pesto Pasta with Lentils
This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
578 views0 comments
Elly McLean
- Sep 23, 2020
- 3 min
Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto and Simple Rocket Salad
This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.
756 views0 comments
Elly McLean
- Sep 9, 2020
- 2 min
Flaxseed and Coconut Porridge with Blueberry "Jam"
Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
1,278 views0 comments
Elly McLean
- Sep 2, 2020
- 2 min
Tomato Coconut Curry
The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value
1,177 views0 comments
Elly McLean
- Aug 7, 2020
- 2 min
Flaxseed and Coconut Pancakes with Blueberry "Jam"
Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
1,012 views0 comments
Elly McLean
- Jul 14, 2020
- 2 min
Gooey Veg Ragu
Mung bean fettuccine is out of this world! In fact, I created this Gooey Veg Ragu purely as an excuse to eat the fettuccine.
1,220 views0 comments
Elly McLean
- Jul 6, 2020
- 2 min
Mushroom Cacao Hot Choccie
Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.
647 views0 comments
Elly McLean
- May 29, 2020
- 2 min
Buckwheat Pancakes with Avocado Smash and Breaky Salad
One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
854 views0 comments
Elly McLean
- May 8, 2020
- 2 min
Four Simple Dressings
Below are 4 of my four absolute favourite salad dressings. Just serve with 2 cups of any non-starchy vegetables and a quality protein.
745 views0 comments
Elly McLean
- Apr 14, 2020
- 2 min
Pumpkin Fritter Parcels
Flavour and fresh, crunchy goodness is exactly what these healthy little parcels deliver (pun intended).
830 views0 comments
Elly McLean
- Apr 2, 2020
- 2 min
Three Greens with Tempeh Gems and Creamy Beetroot Dressing
Yummy, satisfying and antioxidant rich. Offer your immune system extra support with all of the beautiful antioxidants in here.
781 views0 comments
Elly McLean
- Feb 24, 2020
- 2 min
Gado Gado Bowl
The feedback I get from this bowl is like non other. So simple, so yummy, perfect for a mid-week dinner and yet, enough to wow any friends.
1,941 views0 comments
Elly McLean
- Jan 27, 2020
- 2 min
Quick Kitchari
Kitchari is a traditional Ayurvedic dish - nourishing and easy to digest. It feels a little like a big hug.
1,664 views0 comments
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