Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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ALL RECIPES
Elly McLean
Aug 19, 20221 min read
Veggie Packed Dahl with Coyo Raita
1 tbsp extra virgin cold pressed avocado oil 1 red onion, diced 3 garlic cloves, diced 1 tbsp fresh ginger, peeled and grated 2 cups...
1,052 views0 comments
Elly McLean
Jun 7, 20222 min read
Creamy Thai Pumpkin Soup
I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
487 views0 comments
Elly McLean
May 3, 20223 min read
Kidney Bean Burger with Low Carb Buns
The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
524 views0 comments
Elly McLean
Apr 20, 20222 min read
Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
1,128 views0 comments
Elly McLean
Mar 9, 20221 min read
Kiwi & Strawberry Salad
I created this salad to help my clients and community get more kiwi into their day.
157 views0 comments
Elly McLean
Feb 16, 20222 min read
Tofu Rice Paper Rolls With Miso and Tahini Sauce
I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
540 views0 comments
Elly McLean
Feb 3, 20222 min read
Low Carb Mixed Berry Ice-cream
This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
548 views0 comments
Elly McLean
Dec 22, 20212 min read
Veggie Chips with Vegan Aioli
These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
228 views0 comments
Elly McLean
Dec 22, 20211 min read
Mango Sago Pudding
An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
201 views0 comments
Elly McLean
Oct 12, 20212 min read
Japanese Buddha Bowl
If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!
1,137 views0 comments
Elly McLean
Aug 29, 20212 min read
Caramel Fudge Gems
Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!
1,401 views0 comments
Elly McLean
Jul 17, 20211 min read
Grain Free Bircher Bowl
This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
1,736 views0 comments
Elly McLean
Jun 5, 20212 min read
Hemp & Cacao Bliss Balls
This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.
1,530 views0 comments
Elly McLean
May 24, 20212 min read
Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,885 views0 comments
Elly McLean
May 24, 20212 min read
Blueberry "Jam"
Adults and children alike, this sweet and gooey jam always gets rave reviews.
314 views0 comments
Elly McLean
Apr 11, 20212 min read
Homemade Hazelnut Fudge
The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!
1,142 views0 comments
Elly McLean
Feb 15, 20212 min read
Chili Bowl
It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
1,774 views0 comments
Elly McLean
Jan 18, 20213 min read
Vegan Moussaka
This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
1,633 views0 comments
Elly McLean
Jan 5, 20212 min read
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
1,954 views0 comments
Elly McLean
Dec 15, 20202 min read
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,226 views0 comments
Elly McLean
Dec 8, 20202 min read
Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing
Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
578 views0 comments
Elly McLean
Dec 1, 20203 min read
Kale & Roast Cauli Salad
Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...
613 views0 comments
Elly McLean
Nov 25, 20202 min read
Dairy Free Basil Pesto - two ways
We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
191 views0 comments
Elly McLean
Nov 5, 20202 min read
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
726 views0 comments
Elly McLean
Oct 22, 20202 min read
Raspberry & Vanilla Muffins
Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
1,130 views0 comments
Elly McLean
Oct 6, 20202 min read
Zucchini Pesto Pasta with Lentils
This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
582 views0 comments
Elly McLean
Sep 23, 20203 min read
Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto and Simple Rocket Salad
This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.
767 views0 comments
Elly McLean
Sep 9, 20202 min read
Flaxseed and Coconut Porridge with Blueberry "Jam"
Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
1,323 views0 comments
Elly McLean
Sep 2, 20202 min read
Tomato Coconut Curry
The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value
1,192 views0 comments
Elly McLean
Aug 7, 20202 min read
Flaxseed and Coconut Pancakes with Blueberry "Jam"
Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
1,017 views0 comments
Elly McLean
Jul 14, 20202 min read
Gooey Veg Ragu
Mung bean fettuccine is out of this world! In fact, I created this Gooey Veg Ragu purely as an excuse to eat the fettuccine.
1,232 views0 comments
Elly McLean
Jul 6, 20202 min read
Mushroom Cacao Hot Choccie
Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.
656 views0 comments
Elly McLean
May 29, 20202 min read
Buckwheat Pancakes with Avocado Smash and Breaky Salad
One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
867 views0 comments
Elly McLean
May 8, 20202 min read
Four Simple Dressings
Below are 4 of my four absolute favourite salad dressings. Just serve with 2 cups of any non-starchy vegetables and a quality protein.
762 views0 comments
Elly McLean
Apr 14, 20202 min read
Pumpkin Fritter Parcels
Flavour and fresh, crunchy goodness is exactly what these healthy little parcels deliver (pun intended).
834 views0 comments
Elly McLean
Apr 2, 20202 min read
Three Greens with Tempeh Gems and Creamy Beetroot Dressing
Yummy, satisfying and antioxidant rich. Offer your immune system extra support with all of the beautiful antioxidants in here.
795 views0 comments
Elly McLean
Feb 24, 20202 min read
Gado Gado Bowl
The feedback I get from this bowl is like non other. So simple, so yummy, perfect for a mid-week dinner and yet, enough to wow any friends.
1,993 views0 comments
Elly McLean
Jan 27, 20202 min read
Quick Kitchari
Kitchari is a traditional Ayurvedic dish - nourishing and easy to digest. It feels a little like a big hug.
1,689 views0 comments
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