Feel like yourself again, with a plan that actually works with your hormones.
You’ve been told to try harder.
Eat less. Push through.
But what if your symptoms are actually signals - pointing to something deeper?
Mind Body Makeover is your personalised roadmap to weight loss, hormonal balance, and renewed energy - built on real data, not guesswork.
Because this isn’t another diet. It’s the deep-dive your body’s been waiting for.
Mind Body Makeover
So, What Would it Feel Like if Things Were Changing?
What if your cravings calmed, your energy was stable, and your sleep actually restored you?
What if your weight loss strategy was clear, tailored and grounded in evidence - not guesswork?
What if you felt supported, seen, and back in the driver's seat of your health?
This is what Mind Body Makeover makes possible. Not just physical change, but clarity, confidence and connection to the woman you know you can be.
This Isn’t a Meal Plan. It’s a Metabolic Reset - Tailored to You.
Over four months, you'll receive:
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A 90-minute Initial Consultation - including a full health history and lifestyle assessment
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4 x 45-minute Follow-up Consultations - including functional blood test review
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4 x 15-minute Check-in Chats
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Personalised macro & meal planning - including tailored recipes
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Targeted supplement protocols
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Unlimited email support
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Biofeedback tracking, lifestyle coaching and stress management tools
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A plan that evolves as you do
Consider upgrading to Mind Body Makeover Premium for included functional testing to the value of $600, a Welcome Pack, WhatsApp support, unlimited Check-in Chats and 10% off practitioner grade supplements.
Here’s How We Turn Symptoms Into Signals With a Strategy That Works
Month 1: Deep Dive & Setup
Symptom assessment and mapping, lifestyle assessment, goal setting, macro targets, first meal plan, foundational education, initial testing and supplement strategy.
Month 2: Building Metabolic Foundations
Functional blood test review and results implementation, macro adjustment and biofeedback tracking - including sleep and stress.
Month 3: Body Recomposition & Habit Setting
Training and muscle preservation, habit building and biofeedback tracking.
Month 4: Lock It In
Understand your biggest levers for sustainable success - whether that’s maintenance, continued fat loss or transitioning to a new phase. We’ll map out your Momentum Plan, so you know exactly how to keep progressing (without burning out).
Every phase is personalised - but the framework is designed to work with your body, not against it.
Investment
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Mind Body Makeover: AUD$550 per month - four months.
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Mind Body Makeover Premium: AUD$700 per month - four months.
Discounts available for paying in full. Request details in your Application Call.
Depending on your circumstances 6 month plans are available. Your needs will be determined in your Application Call.
If you are Australian based and your private health insurance package includes 'Nutrition' your program will be redeemable. Please request instructions in your Application Call.
You Don’t Have to Fight Your Body Anymore.
I may be a degree-qualified nutritionist and a leader in women’s metabolic health, but more than anything - I’m obsessed with making weight loss healthy & sustainable. I built Mind Body Makeover for women like you who want more than quick fixes. Who want clarity, support, structure and a plan that actually works.
If you’re ready to stop guessing and start seeing real progress, this is your next step.
And I’m right here, waiting - so excited to help you feel like you again.
