Since when did personal health and nutrition become a topic for social debate? Let's break down some barriers and learn about what real food is.
FOOD MYTHS AND REAL FOOD FOR OPTIMAL HEALTH & PRODUCTIVITY
A great session for all communities.
FAT FOR FUEL. FROM FAT LOSS TO RACE DAY SUCCESS.
Perfect for athletes looking to take their training and performance to the next level.
STRESS, FAT BURNING & OPTIMISING YOUR ENERGY.
I've experienced the burnout associated with long hours, work stress and emotional toil. I'm passionate about having this conversation.
GUT HEALTH 101. BUILDING A DIVERSE MICROBIOME.
There's a huge buzz around 'gut health' at the moment, but what is it and how can you truly support your gut health.
Seminars are tailored to suit your audience whether it's the workplace or your community of athletes. For a quote or to arrange a time to discuss please get in touch.
Tailored content is also available on request.