Nutrition is relative, what's good for you is not black or white and incredible health begins with what you choose to eat.
READY TO TAKE A HOLISTIC APPROACH TO YOUR NUTRITION & CREATE EPIC HEALTH IN THE PROCESS?
You can work with me in one of two ways...
Mind Body Makeover
The ultimate four or six month weight loss journey. Provides top level support, accountability and structure for the journey to achieving your ultimate body composition goals.
This is a highly TARGETED and TAILORED weight loss program designed for those who want to take ACTION and feel lighter. Expect to finish it also feeling more energetic, confident and in control. Expect to clear the confusion surrounding how and what to do to support your health and weight goals. For good!
​
This premium package also includes blood testing, supplements and WhatsApp support.
Aligned Weight Loss
A six-month, physiology-led fat loss program.
​
Aligned Weight Loss is a structured group program for women who want to lose weight and keep it off. With the support, clarity and guidance you’d expect from 1:1 work, without the intensity of a fully personalised package.
​
You’ll be supported inside a small, aligned group, with: clear nutrition structure, ongoing accountability, education that builds confidence and autonomy as well as support through real-life challenges.
​
This is ideal if you want: expert guidance, consistency without rigidity & results that hold up beyond the program.
STILL UNSURE OF WHERE TO START?
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".
Julie, Physiotherapist