Mon, 05 Dec|
Masterclass: Burn Fat For Fuel
There's no shame in wanting to learn how to burn body fat if it's a legitimate ticket to your enhanced quality of life and longevity. This session is for you if you finally want to understand how to lose and burn body fat safely, healthily and from a sound base of evidence.
Time & Location
05 Dec 2022, 7:30 pm – 9:00 pm AEDT
About the event
This is not a session about how to eat less and exercise more. Where's the strategy in that? (!). I have a hunch that if you're here, you already know that's not a viable strategy.
If you have tried calorie counting, excessive exercise and/or excessive calorie restriction and experienced weight loss only to see it all come back on again, or worse, no change at all, then you're not alone. This session is for YOU!
If you're carrying extra weight, feel tired, sluggish, experience inconsistent energy, need sweet or salty fixes to pick you up and are just fed up, this session is for YOU!
If you're experiencing low mood, feel inflamed and / or your Dr has made comments about the state of your liver, blood glucose levels, insulin levels and / or cholesterol levels, this session is for YOU!
You see, the research tells us that there are fundamental flaws in excessive calorie restriction and/or excessive exercise. The real secret to burning body fat is to optimise every cell, system and organ in your body. When you feel good and have the energy, you will be able to burn the excess energy being stored as body fat. How do you do that? Join me for this Masterclass and find out.
I'm a degree qualified Nutritionist with six years of clinical experience in helping women to lose body fat and I'm passionate about bringing evidence and health to the forefront of fat loss.
What YOU will learn from this Masterclass is:
- Why the "strategy" of 'eating less and exercising more' doesn't work
- Why the "strategy" of 'if it fits your macros' doesn't work
- The role of proteins, fats and carbohydrates in body composition
- How to build your plate for macronutrient balance, micronutrient density, satiety and fat burning
- The relevance of nutrient timing
- The pathology required to help YOU tailor your approach to nutrition
- The possible barriers to your success that you HAD NOT even considered before
- So much more!
Boost your knowledge!
Boost your confidence!
Boost your quality of life!
You'll also receive a FREE copy of The Complete Smoothie Guide for Active Women!
Missed out on the Early Bird? That's ok, you can still join me, Nutritionist - Elly McLean and learn how to Burn Fat For Fuel.
Receive a free copy of
The Complete Smoothie Guide
for Active Women
Get a head start on re-engaging the best version of you with the help of this eBook. In it you will discover how to build the perfect smoothie, details on how to tailor a smoothie according to your exercise, gut health & hormone balancing goals and why making the first meal of your day so nutrient dense is critical.
You'll also receive FIVE simply delicious smoothie recipes.
All of this is included in your Masterclass entry fees.