Feel like yourself again, with a plan that actually works with your hormones.
From Restriction & Rebound to CONFIDENCE & CONTROL​​
You’ve done restriction.
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You’ve done resets, detoxes and “being good” on Mondays.
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Aligned Weight Loss is the shift away from reacting to food and weight toward understanding, confidence and control that lasts beyond the plan.
Especially when you already “know what to do”, but it just hasn’t translated to results.​
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Six months to lose stubborn weight with clear education, simple structure and support that fits real life.
This isn’t about starting over or trying harder.
​It’s about understanding what actually drives fat loss now - because your body has changed, the advice has become noisy and no one has helped you connect the dots.
Aligned Weight Loss
Imagine what it would be like…
Waking up with energy - not dragging yourself through the day.
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Your jeans slide on easily again. Getting dressed doesn’t involve avoiding the mirror.
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Food no longer feels like a negotiation or a risk. You enjoy it, you feel satisfied and you trust yourself around it.
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And then something shifts...
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Cravings don’t run the show.
The scale finally starts moving - not briefly, but consistently.
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Not because you're restricting harder, but because your body is finally supported in a way that matches where you are now.
The Simple Formula for Lasting Results
Clarity
This is where confusion lifts. Instead of conflicting rules, you learn which levers actually matter for your body now - so you stop second-guessing every food choice.
Structure
You eat in a way that supports appetite regulation, blood sugar stability, and consistency across real weeks - not ideal ones.
No rigid plans. Just a way of eating you can repeat.
Support
You’re guided over time, with expert coaching and accountability, so progress doesn’t stall when life gets busy - or when motivation dips.
No extremes.
Not chasing perfection.
Just informed, repeatable action that fits in with real life.
What's Inside?​
Inside Aligned Weight Loss you’ll get:
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A clear starting point for your energy needs (this includes a 1:1 session)
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Simple, repeatable ways to structure meals and meal planning without rigid rules
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Education hub with details on the hormones that matter, training nutrition, fat-loss resistance and so much more
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Support to adjust as your body responds - instead of pushing through
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Monthly live group coaching to troubleshoot real weeks (busy periods, social events, low motivation), plus a private community for support between calls
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A suite of tools that keep you consistent without turning food into a full-time job
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Recipes
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This is not a meal plan. It's a framework you can actually live with.
This is for you if... ​
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You’re getting older and weight loss feels harder than it used to
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You’re capable, informed and successful elsewhere - which makes it even more frustrating that this hasn’t clicked
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You “know what to do” but can’t make it stick
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You want results without cutting carbs, detoxing or starting over
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You value understanding why something works
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You want support while learning to trust your body again​​
This is not for you if... ​
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You want a quick fix
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You’re looking for rigid meal plans or elimination diets
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You want to outsource thinking rather than build understanding
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You’re not open to a six-month process
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You’re seeking medical treatment or support for chronic conditions unrelated to hormonal shifts (you're better suited to Mind Body Makeover)​
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Are you ready to say goodbye to…
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Quick fixes and fad diets that never last?
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Yo-yo weight, energy crashes and “start again Monday” cycles?
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Hormonal chaos that leaves you bloated, tired and frustrated?
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Feeling unsure who to trust or what actually works anymore?​
And replace it with clarity, structure and confidence?
Introducing...
Aligned Weight Loss
A six-month program designed for women whose bodies and lives have changed.
It works with your biology, not against it.
It prioritises metabolic health, muscle protection and sustainability - not punishment.
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This isn’t a reset or a challenge.
It’s a considered, evidence-based approach.
For women who don’t need more rules - they need clarity, context and a framework that finally matches their reality.​​
FAQ's
What if I can’t attend the live sessions?
All live sessions are recorded and uploaded within 24 hours. You’ll have access to the replays for the full duration of the program
Is this suitable for perimenopause?
Yes. The program is designed with midlife hormonal shifts, appetite changes, and metabolic slowdown in mind.
Do you offer refunds?
Due to the digital nature of the program and immediate access to resources, we do not offer refunds once enrolled. Please read our full policy before joining.
Is this a diet or meal plan?
No. You’ll learn how to structure meals in a way that supports fat loss without rigid rules - so you’re not lost when plans end.
What if I’ve tried everything already?
Most women haven’t been given a framework that connects physiology, behaviour, and real life. This program is built to do exactly that.
Do I have to track forever?
No. Tracking is used for one week as a temporary tool for clarity and awareness, not lifelong monitoring.
How is this different from working with Elly 1:1?
Aligned Weight Loss is a group-based program that provides education, structure and ongoing support over six months. Working with Elly 1:1 (Mind Body Makeover) is more intensive and fully personalised, with individual blood test interpretation and tailored clinical strategies.
Aligned Weight Loss is ideal if you want guidance and accountability without the intensity or investment of private coaching.
How To Join?
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Hit the button below. Choose your payment option and complete enrolment online.
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Check your emails. You’ll receive immediate access to the platform, along with instructions to book your 1:1 onboarding call and complete your Energy Balance Audit.
You don’t need to be “ready” or have everything sorted.
You just need to be willing to start.
Your Investment​
Aligned Weight Loss is a six-month program designed to support real, lasting change - with guidance and structure over time.
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Payment options:
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$600 pay in full
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or $180 × 4 monthly payments
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or $130 × 6 monthly payments
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You’re investing in support, accountability and a framework you can carry forward - not a short-term fix.
You Don’t Have to Fight Your Body Anymore.​​​​
I may be a degree-qualified nutritionist and a leader in women’s metabolic health, but more than anything - I’m obsessed with making weight loss healthy & sustainable. I stand for women like you who want more than quick fixes. Who want clarity, support, structure and a plan that actually works.
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If you’re ready to stop guessing and start seeing real progress, this is your next step.
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And I’m right here, waiting - so excited to help you feel like you again.
