BHSc Exercise Science & Nutrition
I'm also a marathon runner, kale lover and yogi.
I help active women smash their health and training goals through consultation, testing and custom meal plans.
In working together you can expect we take a 'big picture' view of your health, lifestyle and nutrition so you can feel and be your best.
I take a holistic approach to healing which means that on the path to you feeling and moving your best, based on your needs we will address all or some of the following: gut health, body composition, strategic sports and training nutrition, hormone balance, nervous system support and nutrient deficiency.
Via this website it's my pleasure to connect you with opportunities, articles and simply delicious plant-based recipes.
CHOOSE REAL FOOD FOR EPIC HEALTH AND...
Ditch dieting and create a lifestyle geared towards supporting fat loss, longevity, optimal health and body composition.
We used to think weight loss was a simple function of calories in versus calories out, but that's a hard and stressful model with a slippery slope to a life sentence of restriction. In working together you'll learn what's required for sustainable and healthful fat loss. If you're ready to ditch diets and create a new lifestyle, let's go.
PMS, painful periods, heavy periods, irregular or missing periods may be common but that doesn't make them normal.
Creating healthy hormones is not just about making babies. Creating healthy hormones means using nutrition and lifestyle strategies to create a predictable, comfortable and ovulatory cycle. When we ovulate is when we make female reproductive hormones - hormones crucial to mood, bone mineral density, skin health, immune health and yes, making babies.
Optimising Gut Health & Creating Digestive Ease
"All disease begins in the gut" Hippocrates.
It's a big statement and it's true. I also believe optimal health begins in the gut and that's why I use advanced testing to understand the state of digestive function and the gut microbiome. If you experience bloating, reflux, food intolerance, constipation, diarrhoea, digestive discomfort, bloody or mucus containing stools, stagnant weight, eczema or autoimmunity optimising gut health is a must, so let's do it.
Support your body with real food at a time when it's needed the most.
Acute inflammation is a helpful and natural part of the healing process. Chronic inflammation is unfortunately not and it plays a significant role in the progression of chronic diseases such as cancer, cardiovascular disease, diabetes, autoimmune conditions and chronic pain. If you're ready to use diet and lifestyle to ease inflammation, let's go.
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".