Choose Real Food For Epic Health and...
Teaching your body to use fat for fuel to support longevity, optimal health and body composition.
We used to think weight loss was a simple function of calories in versus calories out, but that's a hard and stressful model with a slippery slope to a life sentence of restriction. I'll teach you what's required for sustainable and healthful fat loss. If you're ready to ditch diets and create a new lifestyle, let's go.
Natural Sports Fuelling
Support your body with real food at a time when it's needed the most.
Tailored nutrition and race day fuelling will see you reduce risk of 'hitting the wall', suffering gastrointestinal distress and most importantly, optimise recovery for the sake of future performance. If you're ready to take your training to the next level, let's go.
Optimising Gut Health
"All disease begins in the gut" Hippocrates.
It's a big statement and it's true. I also believe optimal health begins in the gut and that's why I use functional testing to understand the state of your digestive function. In cases of digestive discomfort, stagnant weight, niggling injury and autoimmunity optimising gut health is a must, so let's do it.
I'm a Nutritionist, marathon runner, kale lover and yogi. What I'm most passionate about is seeing you succeed through fuelling the best version of yourself.
Most people I meet find nutrition confusing, because the media is saturated with fad diets and "superfoods". I'm here to teach you that nutrition is relative, what's good for you is not black or white and that incredible health begins with what you choose to eat.
Through consultation, testing and custom meal plans I can't wait to help you smash your health and training goals.
Cheers to you for finding yourself here. For taking the time to explore real food, sports fuelling, recipes, information, opportunities and what you can do to optimise your health.
There should be more people like you!
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".
"Dude, you are magic. Just wanted to show some appreciation/gratitude and say thanks for all the chats and your knowledge and guidance. I’m so happy I contacted you last year and have you in my life right now".
Daina, Plant Based
"I started working with Elly after being exclusively plant based for five years. Being a Naturopathy student and health conscious by nature, I was curious to see where I could optimize my nutrition. Elly’s knowledge and expertise in plant-based nutrition has allowed me to take my plant-based diet from good to exceptional. Feeling healthy, strong, and incredibly happy with the improvements I have made under her guidance".
Nadine, Naturopathy Student