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BREAKFAST


Elly McLean
Jul 17, 20211 min read
Grain Free Bircher Bowl
This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
1,803 views0 comments


Elly McLean
May 24, 20212 min read
Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,924 views0 comments


Elly McLean
May 24, 20212 min read
Blueberry "Jam"
Adults and children alike, this sweet and gooey jam always gets rave reviews.
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Elly McLean
Jan 5, 20212 min read
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
2,012 views0 comments


Elly McLean
Dec 15, 20202 min read
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
1,246 views0 comments


Elly McLean
Nov 5, 20202 min read
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
735 views0 comments


Elly McLean
Oct 22, 20202 min read
Raspberry & Vanilla Muffins
Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
1,141 views0 comments


Elly McLean
Sep 9, 20202 min read
Flaxseed and Coconut Porridge with Blueberry "Jam"
Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
1,342 views0 comments


Elly McLean
Aug 7, 20202 min read
Flaxseed and Coconut Pancakes with Blueberry "Jam"
Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
1,054 views0 comments


Elly McLean
May 29, 20202 min read
Buckwheat Pancakes with Avocado Smash and Breaky Salad
One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
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