Elly McLean
Calcium Rich Raspberry Smoothie
This Calcium Rich Raspberry Smoothie provides the perfect example of how easily calcium can be obtained on a dairy free diet.
BREAKFAST
Elly McLean
- Jul 17, 2021
- 1 min
Grain Free Bircher Bowl
This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
955 views0 comments
Elly McLean
- May 24, 2021
- 2 min
Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,190 views0 comments
Elly McLean
- May 24, 2021
- 2 min
Blueberry "Jam"
Adults and children alike, this sweet and gooey jam always gets rave reviews.
239 views0 comments
Elly McLean
- Mar 30, 2021
- 1 min
Super Green Smoothie
This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...
810 views0 comments
Elly McLean
- Jan 5, 2021
- 2 min
Hemp Seed Granola
If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
1,281 views0 comments
Elly McLean
- Dec 15, 2020
- 2 min
Raspberry & Vanilla Chia Pudding
Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
667 views0 comments
Elly McLean
- Nov 19, 2020
- 1 min
Piña Colada Smoothie
Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!
471 views0 comments
Elly McLean
- Nov 5, 2020
- 2 min
Vegan Omelette with Avocado Smash and Greens
Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
499 views0 comments
Elly McLean
- Oct 22, 2020
- 2 min
Raspberry & Vanilla Muffins
Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
811 views0 comments
Elly McLean
- Sep 9, 2020
- 2 min
Flaxseed and Coconut Porridge with Blueberry "Jam"
Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
926 views0 comments
Elly McLean
- Aug 7, 2020
- 2 min
Flaxseed and Coconut Pancakes with Blueberry "Jam"
Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
849 views0 comments
Elly McLean
- May 29, 2020
- 2 min
Buckwheat Pancakes with Avocado Smash and Breaky Salad
One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
723 views0 comments
Elly McLean
- Feb 12, 2020
- 1 min
Liver Loving Smoothie
This smoothie has been created so that you have an easy and delicious means of getting more turmeric in your day.
1,052 views1 comment
Elly McLean
- Sep 4, 2019
- 1 min
Miami Vice Smoothie
This smoothie is a quick and nutritious breakfast or brunch.
1,638 views0 comments