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Grain Free Bircher Bowl

Updated: Oct 17, 2023

This bowl is filling, satisfying, easy to make, transportable, nutrient dense and because it's dairy free & gluten free it's also friendly for a lot of food intolerances. Safe to say, there's lots to love about having this bowl for breakfast!


It's also made on a base of my absolute favourite seeds including chia seeds, flaxseed and hemp seeds. You can learn more about what's to love about these seeds in particular here.


If you're intolerant to gluten, dairy and seeds and want help in understanding why and what you can do about it, please get in touch. You can start by booking a Complimentary 15 Minute Consultation (virtual).


Otherwise, I hope you enjoy this Grain Free Bircher Bowl!


Ingredients (serves1)

1 tbsp flaxseeds

1 tbsp flaxseed meal

1 tbsp pumpkin seeds

1 tbsp hemp seeds

1 tbsp chia seeds

2 tbsp shredded coconut

1 tbsp cacao powder

1/3 cup Cocoquench Coconut Milk

1 tbsp Coconut Yoghurt

1 tsp organic vanilla essence


To serve:

3 tbsp berries

1 tbsp coconut yoghurt combined with 1/2 tbsp pea & rice protein powder such as Bare Blends

1 tablespoon nuts/seeds

Sprinkle of cinnamon


Method

Place all dry ingredients in a bowl or shallow jar and combine.

Add milk, coconut yoghurt, vanilla and mix until all dry ingredients are coated.

Cover and let sit in the fridge for a few hours overnight. Serve in a bowl or leave it in the jar for a transportable breaky.


Also…

Training specific: If consuming after exercise add a small banana to make this the perfect post exercise recovery meal.




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