The principles of Plant Based Kick Starter have been used by 100's of Nutritionelly clients before you to support optimal energy levels, weight, training outcomes & hormone balance. Plant Based Kick Starter is for people like YOU. Whether you're looking to re-set an existing plant based diet, explore a plant-based diet for the first time or you simply want structure to your diet, it will help you: - Learn how to build meals & time nutrient intake to support appetite control, craving control, stable energy levels & body fat burning. - Save time in meal planning & be inspired to cook! In doing the program you will be given four weeks of meal plans with over 30 delicious, easy to make, lower carbohydrate, plant-based & gluten-free recipes. - Learn how to do plant-based nutrition in the right way for your body to make sure you're getting everything you need to live a long and healthy life. - Experience improved digestion which may manifest in the early stages as reduced bloating &/or improved quality of bowel motions. As time goes on, gut health is crucial to fat burning & optimal health. Included: - 11 education seminars - Bonus weekly learning content - 4 week meal plan with over 30 gluten-free & plant-based recipes - Shopping guide - Macronutrient guide Keep reading for a sneak peek of Week 1...
Week One Preview
- Important Details Before Your Begin
- Module 1 - Why Plant-based?
- Resources Folder
- Module 2 - Myths and Misconceptions
- Module 3 - Foundations for Your Kick Start
- Module 4 - Building Your Plate for Success
- Week One Meal Plan
- Module 5 - Micronutrient Must Know's
- Module 6 - Getting to Know Your 4 Week Meal Plan
- Module 7 - Tailoring for Weight Loss & Training