I trust that if you’ve found yourself here it’s not through lack of access to nutrition information.  Most of the women I work with don't eat 'bad food' which means the solution is not as simple as eating 'good food'. 

 

Remember, nutrition is relative and that's because you and your goals are unique.  This couldn't be more true for active women. The ultimate in performance nutrition means not only nailing sports nutrition, but  also addressing the requirements of training recovery, gut health, hormones and immune health.

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My passion for working one on one is so, because I want to help you cut through the bias of media and social media and connect you with nutrition that is right for you.  This means creating a plan around food that will address all or some of the following: gut health, body composition, strategic sports and training nutrition, hormone balance, nervous system support and nutrient deficiency. 

 

In addressing the areas that need the most support (and in some cases, it's all areas) that abundant energy, the ideal body composition, optimal health and optimal output in life and training can be achieved!

 

My practice is holistic in nature which means rather than treating symptoms alone, through consultation and functional testing we get to the root of your health challenges and identify areas for optimising. We use diet and lifestyle to set the strongest of foundations and, where necessary, supplements to bridge the gap or speed up the healing process. 

 

If you’re needing to address multiple areas of health, are after root cause treatment,  are ready to make a change to your diet & lifestyle so that you can experience the health & vitality you deserve, let's go.