I trust that if you’ve found yourself here it’s not through lack of access to nutrition information.
My passion for working one on one is so, because I want to help you cut through the bias of media and social media and connect you with nutrition that is right for you. Food that will help you to achieve optimal health.
Remember, nutrition is relative. That’s why working with a professional to manage gut health, fat loss, training nutrition, sports fuelling, hormone imbalances, low energy and low mood is how the best results can be achieved.
My practice is holistic in nature which means rather than treating symptoms alone, through consultation and functional testing we get to the root of your health challenges and identify areas for optimising. We use diet to set the strongest of foundations and, where necessary, supplements to bridge the gap or speed up the healing process.
If you’re after root cause, long term success and ready to make change then, let's go.
I trust that if you’ve found yourself here it’s not through lack of access to nutrition information. Most of the women I work with don't eat 'bad food' which means the solution is not as simple as eating 'good food'.
Remember, nutrition is relative and that's because you and your goals are unique. This couldn't be more true for active women. The ultimate in performance nutrition means not only nailing sports nutrition, but also addressing the requirements of training recovery, gut health, hormones and immune health.
My passion for working one on one is so, because I want to help you cut through the bias of media and social media and connect you with nutrition that is right for you. This means creating a plan around food that will address all or some of the following: gut health, body composition, strategic sports and training nutrition, hormone balance, nervous system support and nutrient deficiency.
In addressing the areas that need the most support (and in some cases, it's all areas) that abundant energy, the ideal body composition, optimal health and optimal output in life and training can be achieved!
My practice is holistic in nature which means rather than treating symptoms alone, through consultation and functional testing we get to the root of your health challenges and identify areas for optimising. We use diet and lifestyle to set the strongest of foundations and, where necessary, supplements to bridge the gap or speed up the healing process.
If you’re needing to address multiple areas of health, are after root cause treatment, are ready to make a change to your diet & lifestyle so that you can experience the health & vitality you deserve, let's go.
What to expect
I take the time to learn about your lifestyle, likes, dislikes and past barriers to success.
We’ll set goals so you can rest assured knowing that everything discussed and implemented is with those goals in mind.
I’ll be your mirror, which sometimes means challenging conversations but it can also mean a kind and unbiased reflection.
I'll deliver insights and education to help motivate change.
We'll discuss practical tips to ensure that your Nutrition Goals are not only efficacious, but achievable and sustainable.
You'll receive documentation of your Nutrition Goals following every session.
Direction on what testing may be required to help get you closer to your goals as well as discussion and documented analysis of the results.
Referrals to the relevant professionals when required, as I truly believe that you need the right team to support your health goals.
Take control of your health, nutrition and lifestyle.
Whatever your current diet is, I'll carefully evaluate it and together we'll formulate a plan to help you smash your chosen health goals.
The Initial Consultation and first Follow up Consultation 45 will generally be held three weeks apart.
From there appointments will be held monthly until you're in a state of maintenance. Appointments should be held every three - six months in maintenance.
Initial Consultation 60 minutes: $220*
Extended Initial Consultation 80 minutes: $300*
Follow up Consultation 45 minutes: $175*
Follow up Consultation 30 minutes: $135*
If you are Australian based and your private health insurance package includes 'Nutrition' your consultations with me will be redeemable. Claim details will be on your invoice.
Prices are in AUD and inclusive of GST*.
What Others are Saying
"Through Elly’s holistic approach, I now have more nutritional structure to my plant-based diet and my chronic pain has significantly been reduced. An unexpected but life changing result that I will be forever thankful for".
Doug, Plant Based