Nutrition is relative, what's good for you is not black or white and incredible health begins with what you choose to eat.
READY TO TAKE A HOLISTIC APPROACH TO YOUR NUTRITION & CREATE EPIC HEALTH IN THE PROCESS?
You can work with me in one of two ways...
Mind Body Makeover
The ultimate four or six month weight loss program. Provides top level support, accountability and structure for the journey to achieving your ultimate body composition goals.
This is a highly TARGETED and TAILORED weight loss program designed for those who want to take ACTION and feel lighter. Expect to finish it also feeling more energetic, confident and in control. Expect to clear the confusion surrounding how and what to do to support your health and weight goals. For good!
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This premium package also includes blood testing, supplements and WatsApp support.
1:1 Nutrition Consultations
Consultations are suited to treating nutrient deficiencies, menstrual cycle irregularities or concerns, gut health challenges or sports nutrition needs. For multiple concerns and weighty loss, please consider the Mind Body Makeover.
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The Initial Consultation and first Follow up Consultation will generally be held four weeks apart. From there appointments will be held monthly until you're in a state of maintenance. Appointments should be held every three - six months in maintenance.
UNSURE OF WHICH OPTION IS BEST FOR YOU?
What's included?
Consultations
Mind Body Makeover
Mind Body Makeover Premium
In depth assessment of your health history, current symptoms, diet, lifestyle, training, supplements and goals.
Comprehensive functional blood test review.
Tailored meal planning and recipes.
Tailored supplement recommendations.
WhatsApp support between appointments.
Check in Chats and email support between appointments.
Movement, lifestyle and mindset recommendations.
10% off practitioner grade supplements.
Complimentary blood testing.
Access to exclusive packages following the Program.
STILL UNSURE OF WHERE TO START?
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".
Julie, Physiotherapist