Nutrition is relative, what's good for you is not black or white and incredible health begins with what you choose to eat.
READY TO TAKE A HOLISTIC APPROACH TO YOUR NUTRITION & CREATE EPIC HEALTH IN THE PROCESS?
Let me support you in a way that suits you. Options include....
1:1 Nutrition Programs
Designed to provide top level support, accountability and structure for your health and healing journey.
You'll receive 1:1 consultations (held monthly) as well as email support and Check in Chats (held at least monthly) between consultations for the duration of your program. Programs also include weekly meal planning for as long as you require during the Program. Shop Programs to see everything included.
Choose from four program options...
1:1 Nutrition Consultations
Through consultation, testing and tailored advice I can't wait to help you smash your health and training goals.
The Initial Consultation and first Follow up Consultation will generally be held three weeks apart.
From there appointments will be held monthly until you're in a state of maintenance. Appointments should be held every three - six months in maintenance.
Consultations available virtually.
Online Program - Plant Based Kick Starter
Five weeks of plant-based nutrition and education under my guidance.
Whether you're looking to re-set an existing plant based diet or explore a plant based diet for the first time, you'll be guided in this unique lower carbohydrate, healthy fat and whole food approach to plant based nutrition.
Education and meal planning all delivered via your own learning portal and at your own pace. Start whenever you like.
UNSURE OF WHERE TO START?
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".
Julie, Physiotherapist