Mon, 27 May
|Online
The Weight Loss Code Masterclass: Understanding the Influence of Hormones and Nutrition for Women
Are you a middle-aged woman struggling with weight loss despite trying various strategies? You're not alone. Many women face unique challenges due to the complex interplay of hormones, nutrition & lifestyle that generic programs often overlook. That's why I'm excited to share this Masterclass!
Time & Location
27 May 2024, 7:45 pm – 8:30 pm AEST
Online
About the event
Join Nutritionist Elly McLean for a transformative 45-minute masterclass where you'll be armed with details about the often-overlooked barriers that could be hindering your weight loss journey.
The Weight Loss Code Masterclass is designed specifically for women (35+) looking to achieve and maintain healthy weight loss through holistic, personalised and scientifically-backed methods.
You will learn:
Energy Balance: Learn to master your energy intake versus output, understand the relevance of an energy deficit, and optimise your exercise routine tp maximise weight loss potential.
Macronutrient Management: Discover how the right balance of fats, proteins, and carbohydrates can stabilise your blood sugar, enhance satiety, and optimise your metabolic efficiency.
Micronutrient Optimisation: Delve into how essential vitamins and minerals from your diet influence fat utilisation, hormone production, and overall metabolic health. Learn how to detect the deficiencies that could be holding you back.