Mon, 27 May
|Online
The Weight Loss Code Masterclass: Understanding the Influence of Hormones and Nutrition for Women
Are you a middle-aged woman struggling with weight loss despite trying various strategies? You're not alone. Many women face unique challenges due to the complex interplay of hormones, nutrition & lifestyle that generic programs often overlook. That's why I'm excited to share this Masterclass!
Time & Location
27 May 2024, 7:45 pm – 8:30 pm AEST
Online
About the event
Join Nutritionist Elly McLean for a transformative 45-minute masterclass where you'll be armed with details about the often-overlooked barriers that could be hindering your weight loss journey.
The Weight Loss Code Masterclass is designed specifically for women (35+) looking to achieve and maintain healthy weight loss through holistic, personalised and scientifically-backed methods.
You will learn:
- Energy Balance: Learn to master your energy intake versus output, understand the relevance of an energy deficit, and optimise your exercise routine tp maximise weight loss potential.
- Macronutrient Management: Discover how the right balance of fats, proteins, and carbohydrates can stabilise your blood sugar, enhance satiety, and optimise your metabolic efficiency.
- Micronutrient Optimisation: Delve into how essential vitamins and minerals from your diet influence fat utilisation, hormone production, and overall metabolic health. Learn how to detect the deficiencies that could be holding you back.
- Inflammation and Gut Health: Explore the impact of chronic low-grade inflammation and gut health on your metabolism.
- Hormonal Harmony: Gain insights into how pancreatic, thyroid, adrenal, and reproductive hormones can alter or inihibit your body's fat burning capabilities. Receive details on how to accurately test and assess these hormones so imbalances don't go un-noticed.
- Stress and Sleep Quality: Understand the crucial role of managing stress and optimising sleep in breaking the cycle of cravings, energy crashes and weight gain.
This workshop is not just about losing weight; it’s about understanding the intricate interplay between what you eat, how you move, and what your body needs to thrive. Say goodbye to generic diets and hello to a personalised approach that respects your body’s unique chemistry.
Empower yourself with knowledge and break down the weight loss barriers. Register now for a healthier, more vibrant you!
The recording will be shared for those that are unable to attend the event live.