Ever wondered how to make the perfect smoothie? One that tastes good, leaves you feeling satisifed for 4 - 5 hours afterwards and healthy from your core to skin skin. If your answer is yes, then you don't want to miss this e-book.
You will receive:
- Details on how to build the perfect smoothie.
- Details on how to tailor a smoothie according to your exercise, gut health and hormone balancing goals.
- Insights into why breaking your fast with such a nutrient dense meal is so crucial to training outcomes and overall health.
- Five simply delicious plant-based and gluten free smoothie recipes.
You can absolutely expect to nail the start of your day, feel more satisfied and have less cravings by picking up this e-book and taking the advice on board!
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