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Healthy Hormones

PMS, irregular or missing periods may be common but that doesn't make them normal. 


Creating healthy hormones is not just about making babies. Creating healthy hormones means using nutrition, lifestyle and training timing strategies to create a predictable, comfortable and ovulatory cycle.


When we ovulate is when we make female reproductive hormones - hormones crucial to mood, bone mineral density, strength, recovery, skin health, immune health and yes, making babies.  If you're not ovulating predictably then it's important to determine the cause - with likely contributors being associated with inadequate nutrition and relatively inappropriate exercise.



  • 1 x 60 minute Initial Consultation

  • 2 x 45 minute Follow-up Consultations (to be held over 6 months)

  • 2 x 15 minute Coaching Calls (to be held over 6 months)

  • Email support between appointments (for a duration of ~ 6 months)

  • Documented notes following each appointent

  • Meal planning 

  • Training suggestions 

  • Lifestyle suggestions

  • Coaching and mindset support

  • Supplement guidance and access to practitioner grade supplements

  • Test result analysis and reporting and access to discounted blood testing 


What to Expect

  • In your Initial Consultation we cover your health history, current health status and future goals. Using this information, we establish supplement, lifestyle, meal building, meal timing and nutrient timing requirements to support your hormones

  • In your Follow up Consultation we discuss your progress, challenges and/or set backs as well as review any test results. We use this information to refine your ongoing plan

  • In subsequent Consultations we discuss your progress to date and required focuses for the month ahead

  • In Coaching Calls we troubleshoot practical or mindset challenges and discuss your queries

  • Along the journey we will address nutrition, supplements, lifestyle, mind-set, available test results, training considerations, nutrient deficiencies and gut health

  • I take the time to learn about your lifestyle, likes, dislikes and past barriers to success

  • We'll discuss practical tips to ensure that your Nutrition Goals are not only efficacious, but achievable and sustainable



  • Required: blood tests (covered by Medicare) are highly recommended and will be discussed in your Initial Consultation

  • Optional: salivary or dried urine hormone profiling will come at an additional cost if required



  • Supplements are only required based on your current health, future goals and test results


  • Paid In Full Option: $981 exc GST (SAVE $53)

  • Payment Plan Option: two x monthly payments of $514.50 exc GST

Get started

  • Book your Initial Consultation using the button below or commence with a Complimentary Discovery Call here

If you are Australian based and your private health insurance package includes 'Nutrition' your program with me will be redeemable. Instructions will be given on payment of your program. 

The women I work with don't eat 'bad food' which means the solution is not as simple as eating 'good food'.  This is about finding the right food for you as well as lifestyle change and that's why the support of a program helps to achieve the best results. 

What Others are Saying

"Elly introduced me to the world of fat adaptation for increased energy and sustainable weight loss and I have never looked back".

Isabel, Mother & Teacher

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