BHSc Exercise Science & Nutrition
I'm also a marathon runner, kale lover and yogi.
Here to teach you that nutrition is relative, what's good for you is not black or white and that incredible health begins with what you choose to eat.
I take a functional approach to healing and I specialise in digestive health, fat loss, sports nutrition, female hormone balance, metabolic conditions and plant-based nutrition.
Through consultation, testing and custom meal plans I can't wait to help you smash your health and training goals.
Via this website it's my pleasure to connect you with opportunities, articles and simply delicious plant-based recipes.
CHOOSE REAL FOOD FOR EPIC HEALTH AND...
Teaching your body to use fat for fuel to support longevity, optimal health and body composition.
We used to think weight loss was a simple function of calories in versus calories out, but that's a hard and stressful model with a slippery slope to a life sentence of restriction. In working together you'll learn what's required for sustainable and healthful fat loss. If you're ready to ditch diets and create a new lifestyle, let's go.
Support your body with real food at a time when it's needed the most.
Acute inflammation is a helpful and natural part of the healing process. Chronic inflammation is unfortunately not and it plays a significant role in the progression of chronic diseases such as cancer, cardiovascular disease, diabetes, autoimmune conditions and chronic pain. If you're ready to use diet and lifestyle to ease inflammation, let's go.
Optimising Gut Health & Creating Digestive Ease
"All disease begins in the gut" Hippocrates.
It's a big statement and it's true. I also believe optimal health begins in the gut and that's why I use advanced testing to understand the state of digestive function and the gut microbiome. In cases of digestive discomfort, stagnant weight, niggling injury and autoimmunity optimising gut health is a must, so let's do it.
What Others are Saying
"I worked with Elly to help improve my irregular menstrual cycles and improve fertility. Elly was very knowledgeable, evidence-based and holistic as well as her suggestions being practical changes that were relatively easy to implement. The changes to my diet were a big part of improving my irregular cycles and not having any issues with conceiving as well as just feeling healthier. Thanks Elly".