Gut Health

We used to say you are what you eat, we now know that you are what you digest and absorb.

 

In cases of niggling injuries, food intolerance, bloating, reflux, constipation, diarrhoea (and runners diarrhoea), blood or mucus containing stools, irritable bowel syndrome, eczema, nutrient deficiency or autoimmunity, optimising gut health is a must. We start by assessing your digestive capacity and gut microbiome using functional testing. We then tailor your diet and supplement regime to best support your current gut health end goals. 

 

If you suffer from any of the above mentioned symptoms and are ready to improve your quality of life, this program is for you. During the course of the program you can expect to ease bloating, achieve consistent bowel motions, improve nutrient status and understand what you can (and can’t) eat for the long term. 

Included

  • 1 x 60 minute Initial Consultation

  • 4 x 45 minute Follow-up Consultations (held over 5 months)

  • 4 x 15 minute Coaching Calls (to be held over 5 months)

  • Email support between appointments

  • Documented notes following each appointent

  • Meal planning 

  • Training suggestions 

  • Lifestyle suggestions

  • Coaching and mindset support

  • Supplement guidance and access to practitioner grade supplements

  • Test result analysis and reporting and access to discounted blood testing 

 

What to Expect

  • I take the time to learn about your lifestyle, likes, dislikes and past barriers to success

  • We'll discuss practical tips to ensure that your Nutrition Goals are not only efficacious, but achievable and sustainable

  • In your Initial Consultation we cover your health history, current health status and future goals. Using this information, we establish supplement, lifestyle, meal building, meal timing and nutrient timing requirements to support your gut health

  • In your Follow up Consultation we discuss your progress, challenges and/or set backs as well as review any test results. We use this information to refine your ongoing plan

  • In subsequent Consultations we discuss your progress to date and required focuses for the month ahead

  • In Coaching Calls we troubleshoot practical or mindset challenges and discuss your queries

  • Along the journey we will address nutrition, supplements, lifestyle, mind-set, available test results, training considerations, nutrient deficiencies and hormones as well as gut health

Testing

  • Required: blood tests will be discussed in your Initial Consultation

  • Required: Complete Microbiome Map (AUD$380) or Metabiome (AUD$ 350) or local equivalents will be a requirement

 

Supplements: 

  • Supplements will be prescribed based on your future goals and test results

Investment

  • Paid In Full Option: $1079 (SAVE $53)

  • Payment Plan Option: two x monthly payments of $566

Get started

  • Book your Initial Consultation using the button below or commence with a Complimentary Discovery Call here

 

If you are Australian based and your private health insurance package includes 'Nutrition' your program with me will be redeemable. Instructions will be given on payment of your program. 

The women I work with don't eat 'bad food' which means the solution is not as simple as eating 'good food'.  This is about finding the right food for you as well as lifestyle change and that's why the support of a program helps to achieve the best results. 

What Others are Saying

"My plant based diet was originally driven by ethics and now it's well and truly a combination of ethics and health. Thank you for helping to expand my focus, Elly. I will always appreciate seeing nutrition through this new light.".

Lydia