Reset & Rebalance:The Perimenopause Plan
Feel like yourself again,
with a plan that actually works with your hormones.
If you’re noticing...
Weight gain that won’t shift
Sleep that feels broken
Mood swings, cravings, or foggy brain
A growing disconnect from the woman you used to be...
You're not imagining it.
You're not broken...
...You’re in perimenopause. And it's changing everything.
Your metabolism, your mood, your body.
You don’t have to just “push through” or “wait it out”.
There is a science-backed, shame-free way to feel better and it starts here.
Introducing...
Reset and Rebalance: The Perimenopause Plan
A two month group program designed to help you understand your hormones, regain your metabolic power, and finally feel in control of your weight, energy and wellbeing again.
You’ll learn exactly what’s happening in your body, and how to support it through food, movement, sleep and stress management. So you can feel like yourself, only better.
What's Inside?
Everything you need and nothing you don't!
2 Months of Science-Backed, Hormone-Smart Support
Weekly meal planning, tools and check-ins to help you shift habits, build understanding and stay on track - without guilt, overwhelm, or information overload.
4 Live Masterclasses with Elly
Join Elly live (or catch the replay) as she walks you through the most important shifts for your metabolism, weight, mood, sleep and energy in perimenopause. Each session is packed with practical takeaways and plenty of space for Q&A.
Weekly Meal Planning and Recipes
Learn how to build meals that actually support fat loss and hormone health - using the food you love, without extreme rules. You’ll get sample structures and flexible guides to help you stay nourished and full without tracking obsessively.
Private Group Access for Coaching & Accountability
You’re not doing this alone. Inside our members-only space, you’ll get direct access to Elly’s expert guidance, check-in prompts, and a supportive community of women on the same path.
No Fads. No Guilt. Just a Plan That Works With Your Body.
This isn’t another diet. It’s a refreshingly real approach to feeling better, using your biology as your blueprint.
What We'll Cover Together
Seminar 1
Reset Starts Here
Reconnect with your goals, energy and focus.
Learn how stress, mindset and structure shape your metabolism.
Seminar 2
Metabolism & Fat Loss
Understand insulin resistance and macros.
And what really works for fat loss in perimenopause.
Seminar 3
Peri Hormones 101
Demystify your hormonal shifts and their impact on weight, mood and energy.
Get clear on how to support balance naturally.
Seminar 4
Fat Loss Resistance
Explore the real reasons results stall (it’s not your willpower).
Learn how to unlock your metabolism and move forward with confidence.
This is for you if...
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You’re in your late 30s, 40s or early 50s and suspect you’re in perimenopause or know you are
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You’re frustrated by weight gain, cravings, poor sleep or unpredictable energy
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You’ve “tried everything” and still don’t feel like yourself
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You want clear, evidence-based guidance without extremes, shame or confusion
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You’re ready to eat in a way that supports your metabolism, hormones and real life
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You crave structure, support and connection with other women who get it
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You’re done guessing - and want a proven path forward
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You’re ready to reclaim your energy, libido, confidence, mood, and clarity - and feel the ripple effect in every part of your life
This is not for you if...
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You’re looking for a quick-fix detox or extreme weight loss approach
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You want a highly personalised, test-driven protocol (Mind Body Makeover is a better fit)
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You’re not in perimenopause (or not experiencing perimenopausal symptoms)(Mind Body Makeover is a better fit)
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You’re seeking medical treatment or support for chronic conditions unrelated to hormonal shifts (Mind Body Makeover is a better fit)
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You’re not open to reflecting on your habits, mindset, or lifestyle
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You’re unwilling to carve out time each fortnight to engage with the material and support
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You’re expecting results without making any changes
Ready to Feel Like You Again?
Program Details
Start Date: September 1st 2025
Duration: two months
Delivery Format: Online via private member platform + live Zoom sessions
Investment: $447 AUD (or 2 monthly payments of $223.5)
When You Join
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You’ll receive a welcome email with everything you need to get started
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You’ll get instant access to your private Group and Reset & Rebalance portal
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Our first live seminar and week of meal planning kicks off in September 1st, 7.30pm AEST - replays are available if you can’t make it live
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Each week, you’ll receive fresh tools, meal planning and coaching prompts to keep you moving forward
You’re not too late. And you’re not too far gone.
If you’re tired of second-guessing your body, spinning your wheels, or waking up already exhausted…
This is your invitation to try something different.
Reset & Rebalance was designed to give you the answers, support, and clarity you’ve been missing - all grounded in science and compassion.
You don’t have to push harder. You just need the right tools, in the right order - with someone in your corner.
I’m Elly McLean - a degree-qualified nutritionist, and the creator of Reset & Rebalance.
But before all of that, I was a daughter watching my Mum struggle through perimenopause without answers, support or direction. I saw how it affected her mood, her weight, her confidence - and how dismissed she felt.
That’s why I created this program. Because I know so many women are still being told to “just eat less” or “wait it out,” or they're being given cookie cutter hormone replacement advice, when what they really need is a new roadmap - one grounded in science, compassion, and what’s actually happening in their bodies.
Today, I help women in their 30s, 40s and 50s understand their hormones, restore their metabolism, and rebuild trust in their body - without extremes, shame or confusion.
"You deserve to feel empowered in your body. Not confused by it".
Elly McLean, BHSc (Exercise Science & Nutrition)
Registered Nutritionist Founder of Mind Body Makeover and Reset & Rebalance
8+ years in clinical practice
15+ years industry experience
20+ years nutrition obsessed
FAQ's
What if I can’t attend the live sessions?
All live seminars are recorded and uploaded within 24 hours. You’ll have access to the replays for the full duration of the program
How much time will I need to commit each week?
Plan for about 30–90 minutes per week: this includes watching the seminar (live or replay), reviewing meal plan, and engaging with group check-ins. Everything is designed to be practical and realistic for busy women.
I’m not 100% sure I’m in perimenopause - is this still right for me?
If you're in your late 30s, 40s or early 50s and noticing shifts in your weight, energy, sleep, mood or cycle - there's a good chance you're in the perimenopausal window.
How is this different from working with Elly 1:1?
Reset & Rebalance is a structured group experience that covers the foundational education and tools many women need in perimenopause. If you're looking for deeper lab testing, supplement prescriptions, or a fully tailored nutrition protocol, Elly’s 1:1 program
- Mind Body Makeover - may be a better fit.
Will I need to track calories or macros?
Nope. This is not a tracking-heavy program. Instead, you’ll learn how to build balanced meals using simple visual frameworks and flexible structure. The calorie and macro calculations have been done for you.
Do you offer refunds?
Due to the digital nature of the program and immediate access to resources, we do not offer refunds once enrolled. Please read our full policy here before joining.
What Makes Reset & Rebalance Different?
Tailored for hormonal shifts.
This isn’t a one-size-fits-all plan. It’s designed specifically for women navigating the metabolic and hormonal changes of midlife.
Live expert support.
You’ll join weekly masterclasses with a degree-qualified nutritionist who gets your symptoms — and can help you connect the dots.
Structure + science.
Forget conflicting advice. You’ll learn exactly how to fuel your body for fat loss, energy, and calm — using evidence-based strategies.
Meal planning made doable.
Get the weekly structure and real-life nutrition guidance that helps you eat well without obsessing or overhauling your pantry.
Shame-free accountability.
Stay consistent with expert coaching prompts and a private group chat full of like-minded women who are walking the same path.