Welcome

STARTING JANUARY 2021

Five weeks of plant-based nutrition under the guidance of Nutritionist, Elly Mclean. 

Get first access to registrations by signing up below.  Limited spots available!

Whether you're looking to re-set an existing plant based diet or to explore a plant based diet for the first time, I'm here to guide you in this unique lower carbohydrate, healthy fat and whole food approach to plant based nutrition. 

Your Kick Starter journey will begin with a week of education in which you'll hear from me on a range of key topics, including: 

The 'why' behind your nutrition choices 

The foundations of a nutritious plant based diet 

Achieving macronutrient and micronutrient goals 

Tailoring your diet to suit your fat loss or training  goals

You'll then be invited to start 4 weeks of structured meal planning.  You can look forward to creating beautifully simple and delicious recipes that  have been developed by me

with your health and busy lifestyle front of mind.  

Expect to feel the benefits of a truly optimal plant based diet including stable or reduced weight, appetite control, stable energy, glowing skin, more efficient digestion and reduced risk factors for so many chronic illnesses including Type 2 Diabetes, Cardiovascular Disease and Autoimmune conditions.

I can't wait to join you in this journey!

 

Why Plant Based?

Ethics

 The food industry is one of the top four causes of inhumane treatment of animals. For many, it's this understanding that triggers the sequence of events leading to a more plant focused diet. 

Sustainability

According to a report released earlier this year by academics at John Hopkins University, individuals could cut their food related greenhouse gas emissions by 60% if they exchanged two in every three meals for a plant based meal. The change was even greater for an entirely plant based diet.

Health

A lower carbohydrate, whole food and plant based diet offers protection against inflammation and inflammatory associated conditions such as metabolic disease, cardiovascular disease, autoimmune conditions and even cancer.  It will also support appetite control, stable weight, stable energy, a robust gut microbiome and glowing skin.

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Meet your Nutritionist

What Others are Saying

"I had been plant based for a number of years but started working with Elly when a number of my chronic health conditions required more careful management. Working alongside my team of doctors, Elly has provided the structure and accountability needed to turn my health around and she has educated me on what an ideal plant based diet looks like".

Darren, Plant based

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