Whether you're looking to re-set an existing plant based diet or to explore a plant based diet for the first time, I'm here to guide you in this unique lower carbohydrate, healthy fat and whole food approach to plant based nutrition.
Your Kick Starter journey will begin with a week of education in which you'll hear from me on a range of key topics, including:
The 'why' behind your nutrition choices
The foundations of a nutritious plant based diet
Achieving macronutrient and micronutrient goals
Tailoring your diet to suit your fat loss or training goals
You'll then be invited to start 4 weeks of structured meal planning. You can look forward to creating beautifully simple and delicious recipes that have been developed by me
with your health and busy lifestyle front of mind.
Expect to feel the benefits of a truly optimal plant based diet including stable or reduced weight, appetite control, stable energy, glowing skin, more efficient digestion and reduced risk factors for so many chronic illnesses including Type 2 Diabetes, Cardiovascular Disease and Autoimmune conditions.
I can't wait to join you in this journey!
Why Plant Based?
The food industry is one of the top four causes of inhumane treatment of animals. For many, it's this understanding that triggers the sequence of events leading to a more plant focused diet.
According to a report released earlier this year by academics at John Hopkins University, individuals could cut their food related greenhouse gas emissions by 60% if they exchanged two in every three meals for a plant based meal. The change was even greater for an entirely plant based diet.
A lower carbohydrate, whole food and plant based diet offers protection against inflammation and inflammatory associated conditions such as metabolic disease, cardiovascular disease, autoimmune conditions and even cancer. It will also support appetite control, stable weight, stable energy, a robust gut microbiome and glowing skin.