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    Calcium Rich Raspberry Smoothie
    Elly McLean

    Calcium Rich Raspberry Smoothie

    This Calcium Rich Raspberry Smoothie provides the perfect example of how easily calcium can be obtained on a dairy free diet.
    517 views
    Grain Free Bircher Bowl
    Elly McLean

    Grain Free Bircher Bowl

    This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
    722 views
    Simple Seedy Loaf
    Elly McLean

    Simple Seedy Loaf

    Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
    970 views
    Blueberry "Jam"
    Elly McLean

    Blueberry "Jam"

    Adults and children alike, this sweet and gooey jam always gets rave reviews.
    206 views
    Super Green Smoothie
    Elly McLean

    Super Green Smoothie

    This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...
    669 views
    Hemp Seed Granola
    Elly McLean

    Hemp Seed Granola

    If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
    1,045 views
    Raspberry & Vanilla Chia Pudding
    Elly McLean

    Raspberry & Vanilla Chia Pudding

    Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
    501 views
    Piña Colada Smoothie
    Elly McLean

    Piña Colada Smoothie

    Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!
    430 views
    Vegan Omelette with Avocado Smash and Greens
    Elly McLean

    Vegan Omelette with Avocado Smash and Greens

    Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
    429 views
    Raspberry & Vanilla Muffins
    Elly McLean

    Raspberry & Vanilla Muffins

    Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
    699 views
    Flaxseed and Coconut Porridge with Blueberry "Jam"
    Elly McLean

    Flaxseed and Coconut Porridge with Blueberry "Jam"

    Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
    707 views
    Flaxseed and Coconut Pancakes with Blueberry "Jam"
    Elly McLean

    Flaxseed and Coconut Pancakes with Blueberry "Jam"

    Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
    769 views
    Buckwheat Pancakes with Avocado Smash and Breaky Salad
    Elly McLean

    Buckwheat Pancakes with Avocado Smash and Breaky Salad

    One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
    632 views
    Liver Loving Smoothie
    Elly McLean

    Liver Loving Smoothie

    This smoothie has been created so that you have an easy and delicious means of getting more turmeric in your day.
    943 views
    Miami Vice Smoothie
    Elly McLean

    Miami Vice Smoothie

    This smoothie is a quick and nutritious breakfast or brunch.
    1,426 views
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