Elly McLeanCalcium Rich Raspberry SmoothieThis Calcium Rich Raspberry Smoothie provides the perfect example of how easily calcium can be obtained on a dairy free diet.
Elly McLeanGrain Free Bircher Bowl This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!
Elly McLeanSimple Seedy Loaf Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
Elly McLeanBlueberry "Jam"Adults and children alike, this sweet and gooey jam always gets rave reviews.
Elly McLeanSuper Green Smoothie This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...
Elly McLeanHemp Seed Granola If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
Elly McLeanRaspberry & Vanilla Chia Pudding Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
Elly McLeanPiña Colada Smoothie Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!
Elly McLeanVegan Omelette with Avocado Smash and GreensTempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
Elly McLeanRaspberry & Vanilla MuffinsCute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.
Elly McLeanFlaxseed and Coconut Porridge with Blueberry "Jam" Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!
Elly McLeanFlaxseed and Coconut Pancakes with Blueberry "Jam"Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!
Elly McLeanBuckwheat Pancakes with Avocado Smash and Breaky Salad One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.
Elly McLeanLiver Loving SmoothieThis smoothie has been created so that you have an easy and delicious means of getting more turmeric in your day.