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Super Green Smoothie

This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...

101 views

Elly McLean

Hemp Seed Granola

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

437 views

Elly McLean

Raspberry & Vanilla Chia Pudding

Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...

158 views

Elly McLean

Piña Colada Smoothie

Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!

189 views

Elly McLean

Vegan Omelette with Avocado Smash and Greens

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

234 views

Elly McLean

Raspberry & Vanilla Muffins

Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.

344 views

Elly McLean

Flaxseed and Coconut Porridge with Blueberry "Jam"

Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!

306 views

Elly McLean

Flaxseed and Coconut Pancakes with Blueberry "Jam"

Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!

532 views

Elly McLean

Buckwheat Pancakes with Avocado Smash and Breaky Salad

One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.

474 views

Elly McLean

Liver Loving Smoothie

This smoothie has been created so that you have an easy and delicious means of getting more turmeric in your day.

514 views

Elly McLean

Miami Vice Smoothie

This smoothie is a quick and nutritious breakfast or brunch.

680 views

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