Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!

This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

Adults and children alike, this sweet and gooey jam always gets rave reviews.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.

Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.