Struggling to lose weight in your 40s? Poor sleep could be the missing link. Learn how hormones and simple strategies can reset your metabolism.

Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.

Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.

After years of trying everything—including lap-band surgery and weight loss injections—Chelsea was still stuck. This is how functional nutrition, personalised blood testing, and a responsive strategy helped her lose almost half her body weight and finally feel in control of her health.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.

Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them

She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simply choosing the right food to break your fast with each day is one of the best things you can do to begin optimising your metabolism.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

Unpopular truth: alcohol will impact weight loss. Changing your relationship with it is a key component in losing weight.

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.