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Homemade Hazelnut Fudge

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

190 views

Elly McLean

Super Green Smoothie

This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...

101 views

Elly McLean

Chili Bowl

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

275 views

Elly McLean

Vegan Moussaka

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

319 views

Elly McLean

Hemp Seed Granola

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

437 views

Elly McLean

Raspberry & Vanilla Chia Pudding

Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...

158 views

Elly McLean

Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing

Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and

174 views

Elly McLean

Kale & Roast Cauli Salad

Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...

198 views

Elly McLean

Dairy Free Basil Pesto - two ways

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

56 views

Elly McLean

Piña Colada Smoothie

Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!

189 views

Elly McLean

Vegan Omelette with Avocado Smash and Greens

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

234 views

Elly McLean

Raspberry & Vanilla Muffins

Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.

344 views

Elly McLean

Zucchini Pesto Pasta with Lentils

This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!

239 views

Elly McLean

Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto and Simple Rocket Salad

This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.

456 views

Elly McLean

Flaxseed and Coconut Porridge with Blueberry "Jam"

Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!

306 views

Elly McLean

Tomato Coconut Curry

The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value

393 views

Elly McLean

Flaxseed and Coconut Pancakes with Blueberry "Jam"

Easy to make, packed full of fibre, low in sugar, plant based and the Blueberry "Jam" is better than a cherry on top!

532 views

Elly McLean

Gooey Veg Ragu

Mung bean fettuccine is out of this world! In fact, I created this Gooey Veg Ragu purely as an excuse to eat the fettuccine.

470 views

Elly McLean

Mushroom Cacao Hot Choccie

Medicinal mushrooms have a long history of use in Traditional Chinese Medicine and their popularity in the west is taking off for a reason.

183 views

Elly McLean

Buckwheat Pancakes with Avocado Smash and Breaky Salad

One of my most favourite meals in the world was avocado on toast... until these savoury Buckwheat Pancakes came along.

474 views

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