This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!

This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

Adults and children alike, this sweet and gooey jam always gets rave reviews.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...

Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and

Homer Simpson was famous for saying "you don't make friend with salad"and I'd like to have you know you can (and you will) make friends...

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

Cute as a button & delivering enough protein, fibre and antioxidants to mean you can legitimately justify having these muffins for breaky.

This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!

This Roasted Pumpkin & Mushroom Pizza with Cashew & Basil Pesto is for you, the person who wants to do plant based Nutritionelly.

Flaxseeds offer beautiful support for the gut microbiome, bowel motions and skin health. Try this Flaxseed Porridge!

The combination of chickpeas and hemp seeds ensures adequate protein and serving the curry on a bed of spinach ensure optimal nutrient value