Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

1 tbsp extra virgin cold pressed avocado oil 1 red onion, diced 3 garlic cloves, diced 1 tbsp fresh ginger, peeled and grated 2 cups...

I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created

The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

I created this salad to help my clients and community get more kiwi into their day.

I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.

This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.

These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be

An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.

If you can boil, chop, blend and assemble - you can make this bowl! I hope you love it!

Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!

This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!

This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

Adults and children alike, this sweet and gooey jam always gets rave reviews.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings