Appropriately named 'gems' because they are so good! Refined sugar free (RSF), plant-based, low carb and satisfying!

This bowl is filling, satisfying, easy to make, transportable and nutrient dense. There's lots to love about having this bowl for breakfast!

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.