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    Low Carb Mixed Berry Ice-cream
    Elly McLean

    Low Carb Mixed Berry Ice-cream

    This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
    272 views
    Elly McLean

    The DL on the Combined Oral Contraceptive (COC) Pill

    What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
    43 views
    Elly McLean

    A Natural Approach to PMS Relief

    Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
    46 views
    Elly McLean

    Have you Lost Your Period? Here are the two Most Likely Reasons why...

    The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
    194 views
    Elly McLean

    Understanding Your Menstrual Cycle

    It shocks and saddens me to know that for many women reproductive health at school involved a lesson in how not to get pregnant. The...
    238 views
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