This isn’t a list of everything I buy each week. And it’s definitely not a list of “must-haves”. These are simply the tools that reduce friction for me.

Aligned Weight Loss (AWL) is the program where I teach women how to build their plate and so much more.

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.

Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.