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Episode 46: Fat Loss: Why the Calorie Equation is Flawed & What to do Instead

Updated: May 3, 2023

This week the tables have turned and you’ll hear me talking with Nutritionist Solaine Douglas on the topic of fat loss. We discuss the important differences between fat loss and weight loss. I explain why fat loss is not as simple as calories in versus calories out, the flaws associated with that oversimplified model of weight loss and what you can start to do to aid fat loss.

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like or are struggling with simply eating less and exercising more than this episode is for you.

If you’d like to learn more about what it takes to support fat loss then I invite you to tune into my 90 minute Masterclass: Burn Fat For Fuel. Links are below.

You see, the research tells us that there are fundamental flaws in excessive calorie restriction and/or excessive exercise. The real secret to burning body fat is to optimise every cell, system and organ in your body. When you feel good and have the energy, you will be able to burn the excess energy being stored as body fat. How do you do that? Join me for the Masterclass and find out.

I hope you enjoy this episode!

Work with me:

Masterclass - Burn Fat For Fuel:

Listen on Spotify.

Listen on Apple Podcast.

Listen on Soundcloud.

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