Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.

Studies show that vegans aren’t at greater risk of vitamin D deficiency than the general population.

With 25% of the world’s population deficient in iron, it’s the most common nutrient deficiency.

If you’re managing prematurely ageing skin, there's a chance it could be digestion standing in the way. We call it digest-ageing.

The process of restricting calories is stressful and unsustainable which is why it isn’t the solution to long term fat loss or health.

The digestive system has 3 key functions. When either of these begin to break down, the effects of poor digestive health are felt.

Even in the absence of an infection, we all have a responsibility to remain healthy, well and productive. A responsibility even more relevan