If you have a history of elevated cholesterol or are genuinely confused by it then you don't want to miss this interview with Dr Lucy Burns.

1 tbsp extra virgin cold pressed avocado oil 1 red onion, diced 3 garlic cloves, diced 1 tbsp fresh ginger, peeled and grated 2 cups...

If you’re in need of more self love & respect, need to get better at saying ‘no’, need to be less of a people pleaser - this is for you!