Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.

I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.

This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.

What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.

These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be

An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and

I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.

This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!