If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.