Elly McLeanDoes Your Metabolism Need an Overhaul?For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
Elly McLeanCounting Calories Does Not Equate to Fat Burning. In this article I take a step back and explain the science of calories.
Elly McLeanExcess Weight is a Symptom. What’s the Cause? Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
Elly McLeanTalking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.