The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Does Your Metabolism Need an Overhaul?
For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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