It’s more personal than normal, but in this episode there are plenty of takeaways for anyone who’s trying to conceive or pregnant.

Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.