I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

Jennalea explains the benefits of yoga throughout pregnancy and leading into labour including strength, mobility and pain management.

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.

Preconception & pregnancy nutrition should begin in the 6 - 12months prior to trying to conceive (TTC).