Elly McLeanDoes Your Metabolism Need an Overhaul?For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.
Elly McLeanTalking Nutritionelly Episode 29: The Science of Skin Centred Nutrition with Dr Tim Crowe. This episode is jam packed and perfect for skin conscious listeners in the lead up to summer.
Elly McLeanTalking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.