This recipe tailored to provide a tasty, satiating, lower sugar and naturally higher protein snack that anyone can make.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!

It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.

If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings

I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.

We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.