Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Post Christmas Cravings 'Be Gone'
Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.
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Do You Need to Address Stress?
I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.
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Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental
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The Secrets to Long-term Weight Loss
Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!
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Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
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Your Quick Guide to Intermittent Fasting
Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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Reasons For Why You're Not Losing Body Fat
If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.
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Talking Nutritionelly Episode 24: How to Build Strength & Burn Fat With Dr Andy Galpin.
If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.
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Are you Eating Enough Protein?
Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.
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Creamy Carbonara
Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
1,103 views
Have you Lost Your Period? Here are the two Most Likely Reasons why...
The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.
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Simple Seedy Loaf
Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.
1,849 views
Vegan Moussaka
This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
1,571 views
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