Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.

Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.

After years of trying everything—including lap-band surgery and weight loss injections—Chelsea was still stuck. This is how functional nutrition, personalised blood testing, and a responsive strategy helped her lose almost half her body weight and finally feel in control of her health.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.

Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them

She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental

Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.