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Why I’m Tracking My Food Again (And Why You’re Welcome to Join Me)
Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.
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You’ve Been Lied To About What Burns Calories - The Truth About Total Daily Energy Expenditure (TDEE)
Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.
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More Than a Before and After: Chelsea’s Story of Functional Weight Loss
After years of trying everything—including lap-band surgery and weight loss injections—Chelsea was still stuck. This is how functional nutrition, personalised blood testing, and a responsive strategy helped her lose almost half her body weight and finally feel in control of her health.
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The Truth About Cholesterol - It’s Not Just About Eggs!
LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.
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Carbohydrate: Friend or Foe? Understanding How Much You Actually Need
Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them
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Navigating Perimenopausal Weight Gain: How Michelle Found Success Through a Personalised Approach
She felt frustrated & was still dealing with frequent UTIs, night sweats, irregular periods & weight gain.
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Why The Number on Your Scales Can't be Trusted (and What to Measure Instead)
Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..
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Understanding Perimenopause: Navigating the Transition, Part ii
During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected
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Recipe Swaps Your Metabolism Will Thank You For
Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.
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Understanding Perimenopause: Navigating the Transition, Part i
Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...
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The Weight Loss Code: The Secret to Lasting, Healthy Weight Loss
If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.
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Post Christmas Cravings 'Be Gone'
Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.
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Do You Need to Address Stress?
I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.
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Episode 36: From Burnout to Bliss With Dr Fiona Enkelmann.
I believe so many women today are experiencing all or one of physical, emotional & spiritual burnout and that addressing this is fundamental
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The Secrets to Long-term Weight Loss
Evidence very clearly shows that short-term weight loss, created from crash dieting works, but it doesn't last!
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Talking Nutritionelly Episode 28: Sports Nutrition Guidelines for Everybody With Kira Sutherland.
This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.
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Your Quick Guide to Intermittent Fasting
Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.
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Counting Calories Does Not Equate to Fat Burning.
In this article I take a step back and explain the science of calories.
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Excess Weight is a Symptom. What’s the Cause?
Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.
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Talking Nutritionelly Episode 26: Understanding Calorie Balance With Elly McLean.
I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.
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