I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

Protein is one of the 3 macronutrients (the others being carbohydrate & fat) & its’ role is to provide the building blocks of the body.

Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.

The menstrual cycle is a vital sign of female health. When changes occur in the cycle it's important to find out why and treat accordingly.

Having toast on its' own is one of the poorer breakfast choices one can make. Unless it's a toasted piece of this Simple Seedy Loaf.

This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...

Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.