Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.

Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them

Body weight can change throughout the day or week due to several factors that have nothing to do with fat gain or loss. Here's why..

This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I...

If you resonate with any of these signs and symptoms or have a history of questionable thyroid function, this episode is must listen.

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

In this article I take a step back and explain the science of calories.