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Episode 51: Optimise Your Metabolism & Blood Glucose Control With Elly McLean


This week I’m interviewed for the Honey Health and Wellness podcast on all things metabolic health, hormones and blood glucose control. I explain exactly what the metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. I also share on the influence of meal composition, body composition, thyroid, insulin, hormones and stages of life such as perimenopause on the metabolism. In addition to this, I explain the importance of a healthy gut in order to have well regulated hormones.


It’s a jam packed and very practical episode for all women wanting to understand and optimise their metabolic health and body composition.


If you’d like to learn more about what it takes to optimise your metabolism and support fat loss then I invite you to tune into my 90 minute Masterclass: Burn Fat For Fuel. Links are below.


I hope you enjoy this episode!


Follow: @nutritionelly


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