Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.

After years of trying everything—including lap-band surgery and weight loss injections—Chelsea was still stuck. This is how functional nutrition, personalised blood testing, and a responsive strategy helped her lose almost half her body weight and finally feel in control of her health.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.