Elly McLeanCreamy Thai Pumpkin Soup I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
Elly McLeanEating for Your Cycle Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
Elly McLeanTofu Rice Paper Rolls With Miso and Tahini SauceI'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
Elly McLeanWhat's up With Soy?In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLeanA Functional Nutrition Guide to B12Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
Elly McLeanVegan Omelette with Avocado Smash and GreensTempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
Elly McLeanThe Keys to Fat Loss SuccessLosing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.