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A Functional Nutrition Guide to B12

Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.

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Elly McLean

Vegan Omelette with Avocado Smash and Greens

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in carbohydra...

200 views

Elly McLean

The Keys to Fat Loss Success

Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.

147 views

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