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    Creamy Thai Pumpkin Soup
    Elly McLean

    Creamy Thai Pumpkin Soup

    I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
    204 views
    Elly McLean

    Eating for Your Cycle

    Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
    82 views
    Tofu Rice Paper Rolls With Miso and Tahini Sauce
    Elly McLean

    Tofu Rice Paper Rolls With Miso and Tahini Sauce

    I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
    172 views
    Elly McLean

    What's up With Soy?

    In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
    95 views
    Elly McLean

    A Functional Nutrition Guide to B12

    Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
    155 views
    Vegan Omelette with Avocado Smash and Greens
    Elly McLean

    Vegan Omelette with Avocado Smash and Greens

    Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
    446 views
    Elly McLean

    The Keys to Fat Loss Success

    Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
    248 views
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