Curious about food tracking but not into dieting? Here's how I'm using MyFitnessPal for insight — not restriction — and how you can join me.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.

Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them

During perimenopause, metabolism, fat storage, stress levels, sleep quality, temperature regulation, mood & muscle mass can all be affected

Your metabolism friendly meals should contain an fibre rich vegetables, lots of quality protein, healthy fats & whole food carbs.

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

If you've been struggling to find a lasting solution, it might be time to look beyond 'one size fits all' diets.

Simple yet effective strategies can help manage & overcome cravings, getting you back on track towards your health and nutrition goals.

For sustainable and healthy fat loss and fat burning there needs to be calorie restriction in the presence of a healthy metabolism.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

In this article I take a step back and explain the science of calories.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

I hope this empowers those with a strong history of calorie counting to look at things from a new perspective.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created

Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.

I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.

In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.

Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.

Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...