Elly McLeanCreamy Thai Pumpkin Soup I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
Elly McLeanKidney Bean Burger with Low Carb Buns The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
Elly McLeanCreamy CarbonaraWhether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
Elly McLeanTofu Rice Paper Rolls With Miso and Tahini SauceI'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
Elly McLeanLow Carb Mixed Berry Ice-creamThis Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
Elly McLeanVeggie Chips with Vegan AioliThese zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
Elly McLeanMango Sago Pudding An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
Elly McLeanA Natural Approach to PMS ReliefOf the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
Elly McLeanSuper Green Smoothie This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...
Elly McLeanWhat's up With Soy?In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLeanChili Bowl It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
Elly McLeanHemp Seed Granola If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
Elly McLeanA Functional Nutrition Guide to B12Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
Elly McLeanRaspberry & Vanilla Chia Pudding Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
Elly McLeanCrispy Tempeh Bites with Cauliflower Rice and Asian DressingContaining so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
Elly McLeanDairy Free Basil Pesto - two waysWe don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
Elly McLeanPiña Colada Smoothie Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!
Elly McLeanZucchini Pesto Pasta with LentilsThis "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!