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    Creamy Thai Pumpkin Soup
    Elly McLean

    Creamy Thai Pumpkin Soup

    I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
    204 views
    Kidney Bean Burger with Low Carb Buns
    Elly McLean

    Kidney Bean Burger with Low Carb Buns

    The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
    186 views
    Creamy Carbonara
    Elly McLean

    Creamy Carbonara

    Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
    418 views
    Tofu Rice Paper Rolls With Miso and Tahini Sauce
    Elly McLean

    Tofu Rice Paper Rolls With Miso and Tahini Sauce

    I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
    172 views
    Low Carb Mixed Berry Ice-cream
    Elly McLean

    Low Carb Mixed Berry Ice-cream

    This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
    272 views
    Veggie Chips with Vegan Aioli
    Elly McLean

    Veggie Chips with Vegan Aioli

    These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
    89 views
    Mango Sago Pudding
    Elly McLean

    Mango Sago Pudding

    An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
    92 views
    Elly McLean

    A Natural Approach to PMS Relief

    Of the women successfully combating PMS symptoms, dietary & nutritional supplementation, with exercise are reported to be most effective.
    46 views
    Super Green Smoothie
    Elly McLean

    Super Green Smoothie

    This particular smoothie is high in fibre, relatively low in carbohydrates and thick enough to eat with a spoon. It's also versatile...
    687 views
    Elly McLean

    What's up With Soy?

    In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
    95 views
    Chili Bowl
    Elly McLean

    Chili Bowl

    It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
    894 views
    Hemp Seed Granola
    Elly McLean

    Hemp Seed Granola

    If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
    1,107 views
    Elly McLean

    A Functional Nutrition Guide to B12

    Vitamin B12 is an essential consideration to all human diets, not just those on a plant-based diet. Humans don’t make bioavailable sources.
    155 views
    Raspberry & Vanilla Chia Pudding
    Elly McLean

    Raspberry & Vanilla Chia Pudding

    Dietary guidelines in most western countries would give the impression we require six serves of cereal and grain-based foods per day to...
    545 views
    Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing
    Elly McLean

    Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing

    Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
    401 views
    Dairy Free Basil Pesto - two ways
    Elly McLean

    Dairy Free Basil Pesto - two ways

    We don't all have time for huge amounts of meal prep (myself included) however what I can always make the time for is homemade dips,...
    133 views
    Piña Colada Smoothie
    Elly McLean

    Piña Colada Smoothie

    Papaya, native to Mexico, is a fleshly, vibrantly coloured, fibre rich, antioxidant rich and low carbohydrate fruit. I hope you love it!
    435 views
    Zucchini Pesto Pasta with Lentils
    Elly McLean

    Zucchini Pesto Pasta with Lentils

    This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
    426 views
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