Elly McLeanCreamy Thai Pumpkin Soup I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
Elly McLeanKidney Bean Burger with Low Carb Buns The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
Elly McLeanCreamy CarbonaraWhether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
Elly McLeanEating for Your Cycle Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
Elly McLeanTofu Rice Paper Rolls With Miso and Tahini SauceI'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
Elly McLeanLow Carb Mixed Berry Ice-creamThis Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
Elly McLeanThe DL on the Combined Oral Contraceptive (COC) PillWhat COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
Elly McLeanVeggie Chips with Vegan AioliThese zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
Elly McLeanMango Sago Pudding An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
Elly McLeanHomemade Hazelnut FudgeThe combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!
Elly McLeanWhat's up With Soy?In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
Elly McLeanChili Bowl It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
Elly McLeanVegan MoussakaThis Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
Elly McLeanHemp Seed Granola If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
Elly McLeanCrispy Tempeh Bites with Cauliflower Rice and Asian DressingContaining so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
Elly McLeanElly's Plant Based Pantry StaplesI could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
Elly McLeanVegan Omelette with Avocado Smash and GreensTempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
Elly McLeanThe Keys to Fat Loss SuccessLosing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
Elly McLeanZucchini Pesto Pasta with LentilsThis "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!