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    Creamy Thai Pumpkin Soup
    Elly McLean

    Creamy Thai Pumpkin Soup

    I absolutely love a good pumpkin soup but I wanted to share one with a little twist and that's how this Creamy Thai Pumpkin Soup was created
    204 views
    Kidney Bean Burger with Low Carb Buns
    Elly McLean

    Kidney Bean Burger with Low Carb Buns

    The Kidney Bean Burger with Low Carbs Buns is your home made, gluten-free, meat-free, dairy-free and all natural burger solution.
    186 views
    Creamy Carbonara
    Elly McLean

    Creamy Carbonara

    Whether you've been prescribed a dairy-free diet or naturally lean towards a dairy-free, this Creamy Carbonara is as good as the real thing.
    418 views
    Elly McLean

    Eating for Your Cycle

    Much like nutrition requirements change according to your training ‘eating for your cycle’ means changing intake according to your cycle.
    82 views
    Tofu Rice Paper Rolls With Miso and Tahini Sauce
    Elly McLean

    Tofu Rice Paper Rolls With Miso and Tahini Sauce

    I'm such a fan of these rice paper rolls, even if I do say so myself, and for three very good reasons.
    172 views
    Low Carb Mixed Berry Ice-cream
    Elly McLean

    Low Carb Mixed Berry Ice-cream

    This Ice-cream is the perfect low carb snack option! It uses one of my favourite new products on the market, Wellgrove’s Keto Super Powder.
    272 views
    Elly McLean

    The DL on the Combined Oral Contraceptive (COC) Pill

    What COC is doing is shutting down ovarian hormone production, stopping ovulation and quite possibly leaving a trail of unwanted effects.
    43 views
    Veggie Chips with Vegan Aioli
    Elly McLean

    Veggie Chips with Vegan Aioli

    These zucchini chips are not a second best to sweet potato - don't underestimate how good a zucchini chip can be
    89 views
    Mango Sago Pudding
    Elly McLean

    Mango Sago Pudding

    An Asian inspired dessert of chewy sago pearls stewed into a pudding with coconut cream, sweetened with monk fruit & topped with mango.
    92 views
    Homemade Hazelnut Fudge
    Elly McLean

    Homemade Hazelnut Fudge

    The combination of protein, fibre and fats in this fudge means that you'll feel nicely satisfied after a reasonable portion. So, NO GUILT!
    725 views
    Elly McLean

    What's up With Soy?

    In this article I uncover the research, get to the facts on soy and bring awareness as to how it can safely form part of the diet.
    95 views
    Chili Bowl
    Elly McLean

    Chili Bowl

    It's essentially a burrito, but without the wrap or cheesiness and still with all the flavour.
    894 views
    Vegan Moussaka
    Elly McLean

    Vegan Moussaka

    This Vegan Moussaka is enough to satisfy meat eaters, vegans and everyone in between!
    964 views
    Hemp Seed Granola
    Elly McLean

    Hemp Seed Granola

    If you're short for time to eat breaky, you really can't go past this granola! Prepare a batch on Sunday & it'll see you through 10 sittings
    1,107 views
    Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing
    Elly McLean

    Crispy Tempeh Bites with Cauliflower Rice and Asian Dressing

    Containing so many of my favourite ingredients, this bowl really is a recipe for success - high in protein, exceptionally high in fibre and
    401 views
    Elly McLean

    Elly's Plant Based Pantry Staples

    I could give an outline of my entire pantry, but I’ll save you the time and cut to the essentials.
    233 views
    Vegan Omelette with Avocado Smash and Greens
    Elly McLean

    Vegan Omelette with Avocado Smash and Greens

    Tempeh (in the right amounts) is an essential component of a nutrient dense plant based protocol. It's high in protein, low in...
    446 views
    Elly McLean

    The Keys to Fat Loss Success

    Losing body fat can (& should be) be a positive, life changing and health promoting experience. Here I share my top tips for fat loss.
    248 views
    Zucchini Pesto Pasta with Lentils
    Elly McLean

    Zucchini Pesto Pasta with Lentils

    This "pasta" dish utilises zucchini spirals instead of regular pasta spirals. It's a perfect mid-week meal. Quick, easy and nutritious!
    426 views
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