Think your workout is the key to fat loss? Not quite. Most of your daily energy burn comes from things like sleep, muscle, stress and movement outside the gym. In this article, I’ll break down TDEE (Total Daily Energy Expenditure) and explain why exercise is just one small piece of the puzzle - especially in perimenopause.

After years of trying everything—including lap-band surgery and weight loss injections—Chelsea was still stuck. This is how functional nutrition, personalised blood testing, and a responsive strategy helped her lose almost half her body weight and finally feel in control of her health.

LDL cholesterol alone isn’t the full picture when it comes to heart disease. It’s part of of metabolic dysfunction. that matters.

Carbs - The truth is - they’re neither good nor bad. It all depends on how much you eat, when you eat them, and how your body processes them

Perimenopause is the transitional phase before menopause marked by hormonal changes that can significantly impact a woman's health and...

unfortunately a diagnosis of HA is often overlooked and a diagnosis of PCOS is so often poorly understood.

In this episode we discuss the complexities of treating pelvic pain and why endometriosis surgery is not your only option.

I want you to know that it's never too late in your postpartum journey to address stress and start supporting your nervous system.

If you have a history of yoyo dieting, are currently carrying more body fat than you’d like this episode is for you.

If you’ve been told you have polycystic ovaries or PCOS or have an irregular cycle this episode is for you.

Dr Orbuch is an Endometriosis excision surgeon. She sees the value in addressing Endometriosis via eastern and western approaches.

Physiological adaptations taking place to accomodate the needs of mother & baby that result in many signifiant changes in pathology values.

This episode is relevant to anybody exercising regularly & wanting to maximise their training outcomes - endurance, strength or fat loss.

Fasting is simply the manipulation of eating and/or fasting windows. The benefits stem from going for longer periods without eating.

Excess body fat is the symptom of a deeper health problem. For long term & healthy fat loss, focus on treating root cause.

If you've tried calorie restriction & progress is stagnant/non-existent then it's likely you haven't considered all the influencing factors.

If you’ve plateaued in your training or need inspiration to get started in a strength routine then this interview is for you.

The maternal microbiome significantly impacts the development of an infant’s microbiome. It also results in clinical benefits for mother.

There's something in this episode for everyone, even if it’s just appreciating Alexis’ honesty, authenticity & willingness to be vulnerable.

In this episode we explore the definition of vaginal health, the importance of being in touch with the health of your vagina & much more